28.0 km | 04:11:39 | 08:59/km日期: 2018-03-18 06:18 - 平均心率: 108 - 卡路里: 1100 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 08'29" / 08'11" / 06'54" / 07'16" / 07'14" / 06'56" / 07'42" / 07'20" / 07'05" / 08'36" / 07'06" / 06'35" / 08'44" / 08'35" / 06'21" / 11'05" / 12'32" / 07'00" / 08'32" / 07'13" / 08'36" / 12'10" / 10'22" / 09'12" / 10'39" / 10'09" / 10'35" / 21'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'08") | 1000 / 1000 |
| 2 | | 08'11" (+01'51") | 1000 / 2000 |
| 3 | | 06'53" (+00'33") | 1000 / 3000 |
| 4 | | 07'15" (+00'55") | 1000 / 4000 |
| 5 | | 07'14" (+00'54") | 1000 / 5000 |
| 6 | | 06'55" (+00'35") | 1000 / 6000 |
| 7 | | 07'41" (+01'21") | 1000 / 7000 |
| 8 | | 07'20" (+01'00") | 1000 / 8000 |
| 9 | | 07'04" (+00'44") | 1000 / 9000 |
| 10 | | 08'35" (+02'15") | 1000 / 10000 |
| 11 | | 07'06" (+00'46") | 1000 / 11000 |
| 12 | | 06'35" (+00'15") | 1000 / 12000 |
| 13 | | 08'44" (+02'24") | 1000 / 13000 |
| 14 | | 08'35" (+02'15") | 1000 / 14000 |
| 15 | | 06'20" | 1000 / 15000 |
| 16 | | 11'04" (+04'44") | 1000 / 16000 |
| 17 | | 12'32" (+06'12") | 1000 / 17000 |
| 18 | | 06'59" (+00'39") | 1000 / 18000 |
| 19 | | 08'32" (+02'12") | 1000 / 19000 |
| 20 | | 07'12" (+00'52") | 1000 / 20000 |
| 21 | | 08'36" (+02'16") | 1000 / 21000 |
| 22 | | 12'09" (+05'49") | 1000 / 22000 |
| 23 | | 10'22" (+04'02") | 1000 / 23000 |
| 24 | | 09'11" (+02'51") | 1000 / 24000 |
| 25 | | 10'39" (+04'19") | 1000 / 25000 |
| 26 | | 10'08" (+03'48") | 1000 / 26000 |
| 27 | | 10'34" (+04'14") | 1000 / 27000 |
| 28 | | 21'13" (+14'53") | 966 / 27966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 118.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'11" | 00:16'40" |
| 3 | 06'54" | 00:23'34" |
| 4 | 07'16" | 00:30'50" |
| 5 | 07'14" | 00:38'04" |
| 6 | 06'56" | 00:45'00" |
| 7 | 07'42" | 00:52'42" |
| 8 | 07'20" | 01:00'02" |
| 9 | 07'05" | 01:07'07" |
| 10 | 08'36" | 01:15'43" |
| 11 | 07'06" | 01:22'49" |
| 12 | 06'35" | 01:29'24" |
| 13 | 08'44" | 01:38'08" |
| 14 | 08'35" | 01:46'43" |
| 15 | 06'21" | 01:53'04" |
| 16 | 11'05" | 02:04'09" |
| 17 | 12'32" | 02:16'41" |
| 18 | 07'00" | 02:23'41" |
| 19 | 08'32" | 02:32'13" |
| 20 | 07'13" | 02:39'26" |
| 21 | 08'36" | 02:48'02" |
| 22 | 12'10" | 03:00'12" |
| 23 | 10'22" | 03:10'34" |
| 24 | 09'12" | 03:19'46" |
| 25 | 10'39" | 03:30'25" |
| 26 | 10'09" | 03:40'34" |
| 27 | 10'35" | 03:51'09" |
| 28.0 | 21'13" | 04:11'39" |
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