17.8 km | 01:38:12 | 05:31/km日期: 2018-03-16 17:04 - 總爬升: 328 m - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67%
Pace: 04'18" / 04'32" / 06'45" / 04'25" / 04'26" / 06'42" / 04'24" / 06'35" / 04'17" / 07'02" / 04'24" / 05'24" / 05'44" / 05'49" / 05'39" / 05'41" / 06'48" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'26") | 658 / 658 |
2 | | 04'23" (+00'35") | 658 / 1316 |
3 | | 04'29" (+00'41") | 646 / 1963 |
4 | | 04'22" (+00'34") | 660 / 2624 |
5 | | 23'10" (+19'22") | 131 / 2755 |
6 | | 04'19" (+00'31") | 664 / 3419 |
7 | | 04'26" (+00'38") | 654 / 4073 |
8 | | 04'25" (+00'37") | 658 / 4732 |
9 | | 04'23" (+00'35") | 654 / 5386 |
10 | | 26'08" (+22'20") | 116 / 5503 |
11 | | 04'07" (+00'19") | 661 / 6165 |
12 | | 04'14" (+00'26") | 660 / 6825 |
13 | | 04'21" (+00'33") | 657 / 7483 |
14 | | 22'40" (+18'52") | 132 / 7616 |
15 | | 04'09" (+00'21") | 656 / 8272 |
16 | | 04'16" (+00'28") | 657 / 8930 |
17 | | 04'20" (+00'32") | 649 / 9580 |
18 | | 36'22" (+32'34") | 87 / 9667 |
19 | | 04'03" (+00'15") | 652 / 10320 |
20 | | 04'09" (+00'21") | 650 / 10971 |
21 | | 19'36" (+15'48") | 106 / 11077 |
22 | | 03'59" (+00'11") | 654 / 11732 |
23 | | 04'05" (+00'17") | 656 / 12389 |
24 | | 22'04" (+18'16") | 92 / 12482 |
25 | | 04'01" (+00'13") | 659 / 13141 |
26 | | 04'00" (+00'12") | 651 / 13793 |
27 | | 23'19" (+19'31") | 90 / 13883 |
28 | | 03'58" (+00'10") | 658 / 14541 |
29 | | 25'55" (+22'07") | 79 / 14621 |
30 | | 03'56" (+00'08") | 654 / 15275 |
31 | | 26'29" (+22'41") | 77 / 15353 |
32 | | 03'53" (+00'05") | 661 / 16014 |
33 | | 25'41" (+21'53") | 84 / 16099 |
34 | | 03'48" | 655 / 16755 |
35 | | 07'21" (+03'33") | 1000 / 17755 |
36 | | 06'27" (+02'39") | 8 / 17763 |
3月累積里程 : 342.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'32" | 00:08'50" |
3 | 06'45" | 00:15'35" |
4 | 04'25" | 00:20'00" |
5 | 04'26" | 00:24'26" |
6 | 06'42" | 00:31'08" |
7 | 04'24" | 00:35'32" |
8 | 06'35" | 00:42'07" |
9 | 04'17" | 00:46'24" |
10 | 07'02" | 00:53'26" |
11 | 04'24" | 00:57'50" |
12 | 05'24" | 01:03'14" |
13 | 05'44" | 01:08'58" |
14 | 05'49" | 01:14'47" |
15 | 05'39" | 01:20'26" |
16 | 05'41" | 01:26'07" |
17 | 06'48" | 01:32'55" |
17.8 | 06'59" | 01:38'15" |