| 今年终於用自己名字抽中萬金石，目標保5就好，才跑不到10k，真的有點跑不下去，好想回家喔，遙遠的終點，令人煎散敖，決定不想太多，認真跑吧！沒多久，十個腳趾頭都痛了起來，跑步以來從未有過，就醬到了30k，確定可以保5，就開始跑走策略，回到終點看到我的好友啦啦隊，芬姐00姐，一整個好感動，謝謝她們一早開車陪我來會埸，謝謝她們準備好多好吃的補給品，真的很開心！
這次戰利品，大血泡一枚，難怪這麼痛！ 賽後評分: 缺水杯，大家整瓶拿起來灌，很有事！ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 145.04 km  Saucony Kinvara8 累積 : 648.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'49" | 00:09'49" | | 2 | 03'32" | 00:13'21" | | 3 | 06'09" | 00:19'30" | | 4 | 06'08" | 00:25'38" | | 5 | 06'52" | 00:32'30" | | 6 | 06'06" | 00:38'36" | | 7 | 06'22" | 00:44'58" | | 8 | 07'01" | 00:51'59" | | 9 | 06'32" | 00:58'31" | | 10 | 08'09" | 01:06'40" | | 11 | 06'10" | 01:12'50" | | 12 | 06'10" | 01:19'00" | | 13 | 06'41" | 01:25'41" | | 14 | 06'12" | 01:31'53" | | 15 | 06'10" | 01:38'03" | | 16 | 07'31" | 01:45'34" | | 17 | 06'16" | 01:51'50" | | 18 | 06'10" | 01:58'00" | | 19 | 06'23" | 02:04'23" | | 20 | 07'33" | 02:11'56" | | 21 | 06'00" | 02:17'56" | | 22 | 07'08" | 02:25'04" | | 23 | 06'14" | 02:31'18" | | 24 | 06'25" | 02:37'43" | | 25 | 07'03" | 02:44'46" | | 26 | 06'21" | 02:51'07" | | 27 | 07'09" | 02:58'16" | | 28 | 06'49" | 03:05'05" | | 29 | 06'26" | 03:11'31" | | 30 | 08'21" | 03:19'52" | | 31 | 06'39" | 03:26'31" | | 32 | 07'28" | 03:33'59" | | 33 | 06'37" | 03:40'36" | | 34 | 07'37" | 03:48'13" | | 35 | 09'28" | 03:57'41" | | 36 | 07'47" | 04:05'28" | | 37 | 07'20" | 04:12'48" | | 38 | 06'57" | 04:19'45" | | 39 | 06'53" | 04:26'38" | | 40 | 08'46" | 04:35'24" | | 41 | 16'15" | 04:51'39" | | 42 | 00'01" | 04:51'40" | | 42.3 | 06'20" | 04:53'53" |
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