21.2 km | 02:58:48 | 08:27/km日期: 2018-04-14 17:39 - 平均心率: 164 - 卡路里: 1142 Cal - 總步數: 32670 - 平均步頻: 182 - 平均步幅: 64 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 07'04" / 06'35" / 06'53" / 06'49" / 07'28" / 08'12" / 08'25" / 07'36" / 08'02" / 07'51" / 09'02" / 08'08" / 09'19" / 08'56" / 09'12" / 09'04" / 08'24" / 09'48" / 10'33" / 09'20" / 09'09" / 19'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'29") | 1003 / 1003 | 169 / 83 |
| 2 | | 06'34" | 1002 / 2005 | 170 / 89 |
| 3 | | 06'53" (+00'19") | 1008 / 3014 | 172 / 84 |
| 4 | | 07'04" (+00'30") | 1003 / 4017 | 170 / 82 |
| 5 | | 07'28" (+00'54") | 1004 / 5022 | 169 / 78 |
| 6 | | 08'12" (+01'38") | 1006 / 6028 | 169 / 71 |
| 7 | | 08'23" (+01'49") | 1002 / 7031 | 170 / 69 |
| 8 | | 07'46" (+01'12") | 1008 / 8040 | 170 / 75 |
| 9 | | 08'01" (+01'27") | 1008 / 9048 | 168 / 74 |
| 10 | | 07'44" (+01'10") | 1008 / 10057 | 173 / 74 |
| 11 | | 08'57" (+02'23") | 1003 / 11060 | 184 / 60 |
| 12 | | 08'03" (+01'29") | 1000 / 12061 | 187 / 66 |
| 13 | | 09'36" (+03'02") | 1002 / 13064 | 178 / 58 |
| 14 | | 09'10" (+02'36") | 1006 / 14070 | 203 / 53 |
| 15 | | 09'26" (+02'52") | 1003 / 15074 | 188 / 56 |
| 16 | | 09'13" (+02'39") | 1002 / 16076 | 190 / 57 |
| 17 | | 08'04" (+01'30") | 1003 / 17080 | 174 / 71 |
| 18 | | 09'53" (+03'19") | 1003 / 18083 | 193 / 52 |
| 19 | | 10'52" (+04'18") | 1002 / 19085 | 216 / 42 |
| 20 | | 09'01" (+02'27") | 1001 / 20087 | 194 / 56 |
| 21 | | 08'58" (+02'24") | 1000 / 21087 | 191 / 58 |
| 22 | | 10'07" (+03'33") | 153 / 21240 | 176 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
21.15 km 
asics TARTHERZEAL 5 累積 :
327.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'35" | 00:13'39" |
| 3 | 06'53" | 00:20'32" |
| 4 | 06'49" | 00:27'21" |
| 5 | 07'28" | 00:34'49" |
| 6 | 08'12" | 00:43'01" |
| 7 | 08'25" | 00:51'26" |
| 8 | 07'36" | 00:59'02" |
| 9 | 08'02" | 01:07'04" |
| 10 | 07'51" | 01:14'55" |
| 11 | 09'02" | 01:23'57" |
| 12 | 08'08" | 01:32'05" |
| 13 | 09'19" | 01:41'24" |
| 14 | 08'56" | 01:50'20" |
| 15 | 09'12" | 01:59'32" |
| 16 | 09'04" | 02:08'36" |
| 17 | 08'24" | 02:17'00" |
| 18 | 09'48" | 02:26'48" |
| 19 | 10'33" | 02:37'21" |
| 20 | 09'20" | 02:46'41" |
| 21 | 09'09" | 02:55'50" |
| 21.2 | 19'21" | 02:58'48" |
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