堂哥 2018/03/18 訓練日誌

堂哥台北市
ID 3353

37 位追隨者

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堂哥

全馬 | 04:51:52 | 06:55/km | 第196馬

2018 新北市萬金石馬拉松

官方成績
日期	2018-03-18
成績	04:51:52
總名次	2334 / 6125
分組名次	230 / 585
平均速度	06:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'08")

00:29'08" (+00'27")

00:59'10"

10 km

(00:59'10")

00:30'02" (+01'21")

15 km

(01:27'51")

00:28'41"

01:02'41" (+03'31")

20 km

(02:01'51")

00:34'00" (+05'19")

25 km

(02:37'25")

00:35'34" (+06'53")

01:10'45" (+11'35")

30 km

(03:12'36")

00:35'11" (+06'30")

35 km

(03:49'06")

00:36'30" (+07'49")

01:19'29" (+20'19")

40 km

(04:32'05")

00:42'59" (+14'18")

Finish

(04:51:52)

日期: 2018-03-18 06:30 - 總爬升: 394 m - 天氣: 晴 - 平均心率: 104 - 卡路里: 2160 Cal - 總步數: 50158 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'44"

(09'44")

06'51" (+06'00")

1419 / 1419

168 / 86

03'21"

(13'05")

03'20" (+02'29")

1003 / 2422

168 / 177

05'26"

(18'31")

05'24" (+04'33")

1003 / 3426

170 / 108

05'31"

(24'02")

05'28" (+04'37")

1006 / 4433

170 / 106

05'10"

(29'12")

05'09" (+04'18")

1000 / 5434

171 / 112

展開計圈分析

05'34"

(34'46")

05'33" (+04'42")

1001 / 6435

170 / 105

05'59"

(40'45")

05'57" (+05'06")

1002 / 7438

170 / 98

06'08"

(46'53")

06'04" (+05'13")

1008 / 8447

172 / 95

05'21"

(52'14")

05'20" (+04'29")

1001 / 9448

172 / 108

07'12"

(59'26")

07'09" (+06'18")

1006 / 10455

179 / 78

05'31"

(01:04'57")

05'28" (+04'37")

1006 / 11461

174 / 104

05'33"

(01:10'30")

05'30" (+04'39")

1006 / 12468

173 / 104

05'47"

(01:16'17")

05'45" (+04'54")

1005 / 13474

172 / 100

05'48"

(01:22'05")

05'46" (+04'55")

1005 / 14479

171 / 100

06'04"

(01:28'09")

06'02" (+05'11")

1004 / 15484

170 / 97

06'49"

(01:34'58")

06'46" (+05'55")

1006 / 16490

173 / 85

06'18"

(01:41'16")

06'18" (+05'27")

1000 / 17490

168 / 94

08'05"

(01:49'21")

08'02" (+07'11")

1005 / 18496

181 / 68

06'15"

(01:55'36")

06'11" (+05'20")

1010 / 19506

168 / 95

07'08"

(02:02'44")

07'05" (+06'14")

1006 / 20512

176 / 79

06'17"

(02:09'01")

06'14" (+05'23")

1006 / 21519

167 / 95

07'01"

(02:16'02")

06'58" (+06'07")

1005 / 22524

172 / 83

06'41"

(02:22'43")

06'39" (+05'48")

1004 / 23528

167 / 89

06'07"

(02:28'50")

06'04" (+05'13")

1006 / 24534

166 / 98

09'28"

(02:38'18")

09'24" (+08'33")

1006 / 25540

178 / 59

06'40"

(02:44'58")

06'36" (+05'45")

1008 / 26549

174 / 86

07'38"

(02:52'36")

07'35" (+06'44")

1005 / 27555

176 / 74

06'27"

(02:59'03")

06'26" (+05'35")

1000 / 28556

168 / 92

06'30"

(03:05'33")

06'28" (+05'37")

1004 / 29561

167 / 92

08'03"

(03:13'36")

07'59" (+07'08")

1007 / 30568

173 / 71

06'49"

(03:20'25")

06'47" (+05'56")

1004 / 31572

170 / 86

07'17"

(03:27'42")

07'14" (+06'23")

1005 / 32578

171 / 80

06'21"

(03:34'03")

06'17" (+05'26")

1008 / 33587

166 / 95

08'13"

(03:42'16")

08'11" (+07'20")

1002 / 34590

178 / 68

12'30"

(03:54'46")

12'29" (+11'38")

1000 / 35590

162 / 49

08'19"

(04:03'05")

08'16" (+07'25")

1004 / 36595

174 / 69

07'36"

(04:10'41")

07'32" (+06'41")

1007 / 37602

165 / 80

09'13"

(04:19'54")

09'10" (+08'19")

1003 / 38606

177 / 61

07'06"

(04:27'00")

07'02" (+06'11")

1007 / 39614

167 / 84

09'49"

(04:36'49")

09'46" (+08'55")

1003 / 40618

177 / 57

12'54"

(04:49'43")

06'54" (+06'03")

1869 / 42487

168 / 85

00'52"

(04:50'35")

00'51"

1001 / 43488

163 / 705

賽後評分: 無
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

3月累積里程 : 357.48 km

new balance m550gg1-1 累積 : 1892.7 km

MW Watch 上傳 | 6 years ago

梁澤鈞和王進星說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'43"	00:09'43"
2	03'18"	00:13'01"
3	05'26"	00:18'27"
4	05'31"	00:23'58"
5	05'10"	00:29'08"
6	05'34"	00:34'42"
7	05'59"	00:40'41"
8	06'02"	00:46'43"
9	05'24"	00:52'07"
10	07'03"	00:59'10"
11	05'31"	01:04'41"
12	05'33"	01:10'14"
13	05'47"	01:16'01"
14	05'48"	01:21'49"
15	06'02"	01:27'51"
16	06'44"	01:34'35"
17	06'20"	01:40'55"
18	07'59"	01:48'54"
19	06'14"	01:55'08"
20	06'43"	02:01'51"
21	06'35"	02:08'26"
22	06'35"	02:15'01"
23	07'06"	02:22'07"
24	06'09"	02:28'16"
25	09'09"	02:37'25"
26	06'40"	02:44'05"
27	07'38"	02:51'43"
28	06'28"	02:58'11"
29	06'29"	03:04'40"
30	07'56"	03:12'36"
31	06'51"	03:19'27"
32	06'08"	03:25'35"
33	07'24"	03:32'59"
34	08'03"	03:41'02"
35	08'04"	03:49'06"
36	12'10"	04:01'16"
37	07'41"	04:08'57"
38	08'55"	04:17'52"
39	07'11"	04:25'03"
40	07'02"	04:32'05"
41	09'58"	04:42'03"
42	07'39"	04:49'42"
42.2	10'29"	04:51'58"