21.2 km | 02:30:40 | 07:06/km日期: 2017-12-13 15:34 - 卡路里: 1145 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'49" / 06'55" / 07'50" / 07'07" / 07'04" / 07'05" / 08'15" / 06'39" / 06'52" / 07'36" / 07'19" / 06'52" / 15'17" / 07'30" / 07'28" / 63'15" / 09'06" / 09'32" / 06'12" / 17'19" / 08'03" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'08") | 3000 / 3000 |
| 2 | | 07'05" (+00'20") | 3000 / 6000 |
| 3 | | 07'06" (+00'21") | 3000 / 9000 |
| 4 | | 07'10" (+00'25") | 3000 / 12000 |
| 5 | | 07'22" (+00'37") | 3000 / 15000 |
| 6 | | 06'45" | 3000 / 18000 |
| 7 | | 07'17" (+00'32") | 3000 / 21000 |
| 8 | | 08'55" (+02'10") | 178 / 21178 |
12月累積里程 : 449.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'55" | 00:12'44" |
| 3 | 07'50" | 00:20'34" |
| 4 | 07'07" | 00:27'41" |
| 5 | 07'04" | 00:34'45" |
| 6 | 07'05" | 00:41'50" |
| 7 | 08'15" | 00:50'05" |
| 8 | 06'39" | 00:56'44" |
| 9 | 06'52" | 01:03'36" |
| 10 | 07'36" | 01:11'12" |
| 11 | 07'19" | 01:18'31" |
| 12 | 06'52" | 01:25'23" |
| 13 | 15'17" | 01:40'40" |
| 14 | 07'30" | 01:48'10" |
| 15 | 07'28" | 01:55'38" |
| 16 | 63'15" | 02:58'53" |
| 17 | 09'06" | 03:07'59" |
| 18 | 09'32" | 03:17'31" |
| 19 | 06'12" | 03:23'43" |
| 20 | 17'19" | 03:41'02" |
| 21 | 08'03" | 03:49'05" |
| 21.2 | 08'45" | 03:50'39" |
展開計圈分析
留言 
