14.1 km | 01:13:29 | 05:13/km日期: 2018-03-17 07:03 - 平均心率: 156 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'49" / 05'24" / 05'06" / 04'59" / 05'04" / 05'03" / 05'06" / 04'56" / 05'02" / 05'07" / 05'08" / 05'23" / 05'24" / 05'40" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'53") | 1000 / 1000 |
2 | | 05'23" (+00'27") | 1000 / 2000 |
3 | | 05'06" (+00'10") | 1000 / 3000 |
4 | | 04'58" (+00'02") | 1000 / 4000 |
5 | | 05'04" (+00'08") | 1000 / 5000 |
6 | | 05'02" (+00'06") | 1000 / 6000 |
7 | | 05'05" (+00'09") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 05'02" (+00'06") | 1000 / 9000 |
10 | | 05'06" (+00'10") | 1000 / 10000 |
11 | | 05'08" (+00'12") | 1000 / 11000 |
12 | | 05'22" (+00'26") | 1000 / 12000 |
13 | | 05'24" (+00'28") | 1000 / 13000 |
14 | | 05'39" (+00'43") | 1000 / 14000 |
15 | | 05'55" (+00'59") | 53 / 14053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
72.67 km Newton Kismet 累積 :
6288.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'24" | 00:11'13" |
3 | 05'06" | 00:16'19" |
4 | 04'59" | 00:21'18" |
5 | 05'04" | 00:26'22" |
6 | 05'03" | 00:31'25" |
7 | 05'06" | 00:36'31" |
8 | 04'56" | 00:41'27" |
9 | 05'02" | 00:46'29" |
10 | 05'07" | 00:51'36" |
11 | 05'08" | 00:56'44" |
12 | 05'23" | 01:02'07" |
13 | 05'24" | 01:07'31" |
14 | 05'40" | 01:13'11" |
14.1 | 05'52" | 01:13'30" |