8.6 km | 01:13:02 | 08:29/km日期: 2018-03-17 07:44 - 平均心率: 137 - 卡路里: 422 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'15" / 06'12" / 05'41" / 12'45" / 08'41" / 06'39" / 12'16" / 09'59" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+03'14") | 1000 / 1000 |
2 | | 06'11" (+03'02") | 1000 / 2000 |
3 | | 05'41" (+02'32") | 1000 / 3000 |
4 | | 16'29" (+13'20") | 707 / 3707 |
5 | | 03'39" (+00'30") | 612 / 4320 |
6 | | 19'40" (+16'31") | 192 / 4512 |
7 | | 03'21" (+00'12") | 406 / 4919 |
8 | | 42'34" (+39'25") | 52 / 4971 |
9 | | 03'11" (+00'02") | 201 / 5173 |
10 | | 18'18" (+15'09") | 198 / 5371 |
11 | | 03'36" (+00'27") | 596 / 5968 |
12 | | 20'05" (+16'56") | 207 / 6175 |
13 | | 03'33" (+00'24") | 393 / 6569 |
14 | | 46'47" (+43'38") | 74 / 6644 |
15 | | 03'19" (+00'10") | 199 / 6844 |
16 | | 19'06" (+15'57") | 169 / 7013 |
17 | | 28'51" (+25'42") | 50 / 7063 |
18 | | 03'41" (+00'32") | 603 / 7667 |
19 | | 26'37" (+23'28") | 206 / 7873 |
20 | | 03'24" (+00'15") | 401 / 8274 |
21 | | 26'11" (+23'02") | 91 / 8366 |
22 | | 03'09" | 198 / 8565 |
23 | | 11'06" (+07'57") | 44 / 8610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 458.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'12" | 00:12'27" |
3 | 05'41" | 00:18'08" |
4 | 12'45" | 00:30'53" |
5 | 08'41" | 00:39'34" |
6 | 06'39" | 00:46'13" |
7 | 12'16" | 00:58'29" |
8 | 09'59" | 01:08'28" |
8.6 | 07'17" | 01:12'55" |