10.1 km | 01:03:13 | 06:14/km日期: 2018-03-14 05:14 - 平均心率: 119 - 卡路里: 547 Cal - 溫度: 17°C - 濕度: 90%
Pace: 06'32" / 06'00" / 06'02" / 06'03" / 05'51" / 06'13" / 05'55" / 05'56" / 06'00" / 07'55" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'42") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 07'54" (+02'04") | 1000 / 10000 |
| 11 | | 06'47" (+00'57") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 329.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 06'03" | 00:24'37" |
| 5 | 05'51" | 00:30'28" |
| 6 | 06'13" | 00:36'41" |
| 7 | 05'55" | 00:42'36" |
| 8 | 05'56" | 00:48'32" |
| 9 | 06'00" | 00:54'32" |
| 10 | 07'55" | 01:02'27" |
| 10.1 | 07'02" | 01:03'24" |
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