12.0 km | 01:14:24 | 06:11/km日期: 2018-03-18 14:31 - 平均心率: 149 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71%
Pace: 06'00" / 05'48" / 05'47" / 05'56" / 06'00" / 06'07" / 07'56" / 06'06" / 06'13" / 06'23" / 07'53" / 06'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 07'26" (+01'40") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'27") | 1000 / 9000 |
| 10 | | 06'22" (+00'36") | 1000 / 10000 |
| 11 | | 06'25" (+00'39") | 1000 / 11000 |
| 12 | | 06'13" (+00'27") | 1000 / 12000 |
| 13 | | 04'21" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 127.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 05'56" | 00:23'31" |
| 5 | 06'00" | 00:29'31" |
| 6 | 06'07" | 00:35'38" |
| 7 | 07'56" | 00:43'34" |
| 8 | 06'06" | 00:49'40" |
| 9 | 06'13" | 00:55'53" |
| 10 | 06'23" | 01:02'16" |
| 11 | 07'53" | 01:10'09" |
| 12 | 06'14" | 01:16'23" |
| 12.0 | 04'32" | 01:16'25" |
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