7.6 km | 00:41:14 | 05:27/km日期: 2018-03-15 19:07 - 平均心率: 149 - 卡路里: 481 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'05" / 05'10" / 05'38" / 05'55" / 06'01" / 05'21" / 05'05" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'13") | 500 / 500 |
2 | | 05'21" (+00'44") | 500 / 1000 |
3 | | 05'42" (+01'05") | 500 / 1500 |
4 | | 04'37" | 500 / 2000 |
5 | | 05'51" (+01'14") | 500 / 2500 |
6 | | 05'24" (+00'47") | 500 / 3000 |
7 | | 04'42" (+00'05") | 500 / 3500 |
8 | | 07'06" (+02'29") | 500 / 4000 |
9 | | 05'26" (+00'49") | 500 / 4500 |
10 | | 05'21" (+00'44") | 500 / 5000 |
11 | | 05'28" (+00'51") | 500 / 5500 |
12 | | 05'13" (+00'36") | 500 / 6000 |
13 | | 05'04" (+00'27") | 500 / 6500 |
14 | | 05'05" (+00'28") | 500 / 7000 |
15 | | 06'22" (+01'45") | 500 / 7500 |
16 | | 06'10" (+01'33") | 67 / 7567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 191.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'10" | 00:10'15" |
3 | 05'38" | 00:15'53" |
4 | 05'55" | 00:21'48" |
5 | 06'01" | 00:27'49" |
6 | 05'21" | 00:33'10" |
7 | 05'05" | 00:38'15" |
7.6 | 06'20" | 00:41'51" |