15.0 km | 01:28:44 | 05:54/km日期: 2018-03-17 07:20 - 平均心率: 151 - 卡路里: 1061 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'39" / 06'34" / 06'12" / 06'06" / 05'30" / 05'35" / 06'01" / 05'58" / 06'04" / 05'58" / 05'26" / 05'23" / 05'11" / 04'51" / 06'11" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'49") | 1000 / 1000 |
2 | | 06'34" (+01'44") | 1000 / 2000 |
3 | | 06'11" (+01'21") | 1000 / 3000 |
4 | | 06'06" (+01'16") | 1000 / 4000 |
5 | | 05'30" (+00'40") | 1000 / 5000 |
6 | | 05'34" (+00'44") | 1000 / 6000 |
7 | | 06'01" (+01'11") | 1000 / 7000 |
8 | | 05'57" (+01'07") | 1000 / 8000 |
9 | | 06'03" (+01'13") | 1000 / 9000 |
10 | | 05'58" (+01'08") | 1000 / 10000 |
11 | | 05'26" (+00'36") | 1000 / 11000 |
12 | | 05'23" (+00'33") | 1000 / 12000 |
13 | | 05'11" (+00'21") | 1000 / 13000 |
14 | | 04'50" | 1000 / 14000 |
15 | | 06'10" (+01'20") | 1000 / 15000 |
16 | | 04'50" | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 171.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'34" | 00:14'13" |
3 | 06'12" | 00:20'25" |
4 | 06'06" | 00:26'31" |
5 | 05'30" | 00:32'01" |
6 | 05'35" | 00:37'36" |
7 | 06'01" | 00:43'37" |
8 | 05'58" | 00:49'35" |
9 | 06'04" | 00:55'39" |
10 | 05'58" | 01:01'37" |
11 | 05'26" | 01:07'03" |
12 | 05'23" | 01:12'26" |
13 | 05'11" | 01:17'37" |
14 | 04'51" | 01:22'28" |
15 | 06'11" | 01:28'39" |
15.0 | 05'09" | 01:28'44" |