21.3 km | 02:11:19 | 06:09/km日期: 2018-03-16 06:58 - 總爬升: 399 m - 平均心率: 122 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'47" / 05'55" / 06'18" / 05'57" / 05'58" / 06'05" / 06'15" / 06'38" / 06'21" / 06'14" / 06'12" / 06'17" / 06'16" / 06'09" / 06'12" / 06'02" / 06'10" / 06'11" / 06'12" / 05'46" / 05'30" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'16") | 1000 / 1000 |
2 | | 05'54" (+00'24") | 1000 / 2000 |
3 | | 06'18" (+00'48") | 1000 / 3000 |
4 | | 05'57" (+00'27") | 1000 / 4000 |
5 | | 05'57" (+00'27") | 1000 / 5000 |
6 | | 06'05" (+00'35") | 1000 / 6000 |
7 | | 06'14" (+00'44") | 1000 / 7000 |
8 | | 06'38" (+01'08") | 1000 / 8000 |
9 | | 06'21" (+00'51") | 1000 / 9000 |
10 | | 06'13" (+00'43") | 1000 / 10000 |
11 | | 06'12" (+00'42") | 1000 / 11000 |
12 | | 06'17" (+00'47") | 1000 / 12000 |
13 | | 06'16" (+00'46") | 1000 / 13000 |
14 | | 06'08" (+00'38") | 1000 / 14000 |
15 | | 06'12" (+00'42") | 1000 / 15000 |
16 | | 06'01" (+00'31") | 1000 / 16000 |
17 | | 06'09" (+00'39") | 1000 / 17000 |
18 | | 06'11" (+00'41") | 1000 / 18000 |
19 | | 06'12" (+00'42") | 1000 / 19000 |
20 | | 05'45" (+00'15") | 1000 / 20000 |
21 | | 05'30" | 1000 / 21000 |
22 | | 06'09" (+00'39") | 309 / 21309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 : 1130.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'55" | 00:12'42" |
3 | 06'18" | 00:19'00" |
4 | 05'57" | 00:24'57" |
5 | 05'58" | 00:30'55" |
6 | 06'05" | 00:37'00" |
7 | 06'15" | 00:43'15" |
8 | 06'38" | 00:49'53" |
9 | 06'21" | 00:56'14" |
10 | 06'14" | 01:02'28" |
11 | 06'12" | 01:08'40" |
12 | 06'17" | 01:14'57" |
13 | 06'16" | 01:21'13" |
14 | 06'09" | 01:27'22" |
15 | 06'12" | 01:33'34" |
16 | 06'02" | 01:39'36" |
17 | 06'10" | 01:45'46" |
18 | 06'11" | 01:51'57" |
19 | 06'12" | 01:58'09" |
20 | 05'46" | 02:03'55" |
21 | 05'30" | 02:09'25" |
21.3 | 06'11" | 02:11'20" |