9.2 km | 00:55:01 | 05:57/km日期: 2018-03-14 18:32 - 平均心率: 140 - 卡路里: 498 Cal - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 06'18" / 06'21" / 06'42" / 06'29" / 06'25" / 06'25" / 06'17" / 06'06" / 06'21" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'57") | 403 / 403 |
| 2 | | 03'33" (+00'43") | 412 / 816 |
| 3 | | 26'13" (+23'23") | 111 / 927 |
| 4 | | 03'29" (+00'39") | 410 / 1338 |
| 5 | | 03'33" (+00'43") | 421 / 1759 |
| 6 | | 25'56" (+23'06") | 118 / 1878 |
| 7 | | 03'22" (+00'32") | 409 / 2287 |
| 8 | | 03'28" (+00'38") | 422 / 2709 |
| 9 | | 26'30" (+23'40") | 88 / 2798 |
| 10 | | 03'31" (+00'41") | 406 / 3204 |
| 11 | | 03'36" (+00'46") | 420 / 3624 |
| 12 | | 31'10" (+28'20") | 99 / 3724 |
| 13 | | 03'25" (+00'35") | 408 / 4133 |
| 14 | | 03'31" (+00'41") | 415 / 4549 |
| 15 | | 33'27" (+30'37") | 92 / 4641 |
| 16 | | 03'21" (+00'31") | 402 / 5043 |
| 17 | | 03'21" (+00'31") | 421 / 5465 |
| 18 | | 31'40" (+28'50") | 83 / 5548 |
| 19 | | 03'05" (+00'15") | 420 / 5969 |
| 20 | | 03'07" (+00'17") | 425 / 6395 |
| 21 | | 37'25" (+34'35") | 84 / 6479 |
| 22 | | 03'11" (+00'21") | 413 / 6892 |
| 23 | | 02'50" | 433 / 7326 |
| 24 | | 31'36" (+28'46") | 102 / 7428 |
| 25 | | 03'10" (+00'20") | 419 / 7848 |
| 26 | | 03'10" (+00'20") | 420 / 8268 |
| 27 | | 36'39" (+33'49") | 90 / 8359 |
| 28 | | 03'07" (+00'17") | 416 / 8775 |
| 29 | | 03'06" (+00'16") | 428 / 9204 |
| 30 | | 08'45" (+05'55") | 26 / 9230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
212.50 km 
Adidas Takumi Ren Boost 3 累積 :
1749.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 06'42" | 00:19'21" |
| 4 | 06'29" | 00:25'50" |
| 5 | 06'25" | 00:32'15" |
| 6 | 06'25" | 00:38'40" |
| 7 | 06'17" | 00:44'57" |
| 8 | 06'06" | 00:51'03" |
| 9 | 06'21" | 00:57'24" |
| 9.2 | 04'28" | 00:58'26" |
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