| 572 m | 00:16:00 | 02:47/100m日期: 2018-03-16 17:02 - 卡路里: 108 Cal - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 6 | 2 | | 25'00" (+24'43") | | 6 | 3 | | 06'22" (+06'05") | | 6 | 4 | | 02'56" (+02'40") | 31 | 37 | 5 | | 02'02" (+01'45") | 29 | 35 |
6 | | 01'32" (+01'15") | 28 | 34 | 7 | | 02'07" (+01'51") | 29 | 35 | 8 | | 02'03" (+01'46") | 28 | 34 | 9 | | 02'07" (+01'50") | 28 | 34 | 10 | | 02'32" (+02'16") | 29 | 35 | 11 | | 02'21" (+02'05") | 28 | 34 | 12 | | 02'01" (+01'44") | 27 | 33 | 13 | | 00'18" (+00'02") | 27 | 28 | 14 | | 09'36" (+09'20") | 27 | 33 | 15 | | 01'51" (+01'34") | 27 | 33 | 16 | | 01'50" (+01'33") | 27 | 33 | 17 | | 01'42" (+01'26") | 27 | 33 | 18 | | 01'47" (+01'31") | 27 | 33 | 19 | | 01'41" (+01'24") | 29 | 35 | 20 | | 01'43" (+01'26") | 28 | 34 | 21 | | 02'42" (+02'25") | 28 | 34 | 22 | | 04'15" (+03'58") | 27 | 33 | 23 | | 05'35" (+05'18") | 27 | 33 | 24 | | 04'13" (+03'56") | 29 | 35 | 25 | | 00'47" (+00'30") | 23 | 25 | 26 | | 06'01" (+05'44") | 23 | 29 | 27 | | 02'26" (+02'10") | 21 | 27 | 28 | | 06'56" (+06'40") | 22 | 28 | 29 | | 11'45" (+11'29") | 21 | 27 | 30 | | 08'20" (+08'03") | 15 | 21 | 31 | | 10'00" (+09'43") | 14 | 20 | 32 | | 13'30" (+13'14") | | 6 | 33 | | 16'23" (+16'07") | | 6 | 34 | | 22'43" (+22'27") | | 6 | 35 | | 19'36" (+19'19") | | 6 | 36 | | 20'00" (+19'43") | | 6 | 37 | | 06'27" (+06'10") | | 6 | 38 | | 03'14" (+02'57") | 25 | 31 | 39 | | 02'22" (+02'06") | 26 | 32 | 40 | | 02'50" (+02'34") | 27 | 33 | 41 | | 03'47" (+03'30") | 27 | 33 | 42 | | 02'07" (+01'51") | 27 | 33 | 43 | | 02'02" (+01'46") | 26 | 32 | 44 | | 02'22" (+02'06") | 26 | 32 | 45 | | 01'57" (+01'40") | 26 | 32 | 46 | | 01'54" (+01'38") | 27 | 33 | 47 | | 02'38" (+02'22") | 26 | 32 | 48 | | 27'46" (+27'30") | 25 | 55 | 49 | | 05'04" (+04'48") | | 6 | 50 | | 05'24" (+05'07") | | 6 | 51 | | 02'52" (+02'36") | 27 | 33 | 52 | | 02'17" (+02'00") | 27 | 33 | 53 | | 01'53" (+01'37") | 26 | 32 | 54 | | 02'02" (+01'45") | 27 | 33 | 55 | | 01'55" (+01'39") | 27 | 33 | 56 | | 01'41" (+01'25") | 26 | 32 | 57 | | 01'41" (+01'24") | 26 | 32 | 58 | | 00'23" (+00'06") | 26 | 27 | 59 | | 14'29" (+14'13") | 26 | 32 | 60 | | 01'56" (+01'39") | 25 | 31 | 61 | | 01'41" (+01'24") | 24 | 30 | 62 | | 05'16" (+04'59") | 26 | 44 | 63 | | 01'27" (+01'10") | 21 | 27 | 64 | | 04'17" (+04'01") | 27 | 33 | 65 | | 03'26" (+03'10") | 26 | 32 | 66 | | 02'24" (+02'08") | 26 | 32 | 67 | | 02'21" (+02'04") | 26 | 32 | 68 | | 02'20" (+02'04") | 26 | 32 | 69 | | 02'30" (+02'13") | 25 | 31 | 70 | | 02'12" (+01'55") | 24 | 30 | 71 | | 01'43" (+01'27") | 26 | 32 | 72 | | 01'33" (+01'17") | 27 | 33 | 73 | | 01'34" (+01'17") | 26 | 32 | 74 | | 01'46" (+01'30") | 27 | 33 | 75 | | 02'25" (+02'08") | 26 | 32 | 76 | | 05'50" (+05'34") | 27 | 33 | 77 | | 04'26" (+04'10") | 23 | 29 | 78 | | 06'10" (+05'53") | 19 | 25 | 79 | | 02'51" (+02'34") | 19 | 25 | 80 | | 01'47" (+01'30") | 28 | 34 | 81 | | 00'16" | 27 | 28 | 82 | | 09'26" (+09'09") | 27 | 33 | 83 | | 01'21" (+01'05") | 28 | 34 | 84 | | 06'32" (+06'16") | 30 | 65 | 85 | | 01'45" (+01'28") | | 6 | 86 | | 03'29" (+03'13") | | 6 | 87 | | 05'38" (+05'22") | | 6 | 88 | | 18'38" (+18'21") | | 18 | 89 | | 09'36" (+09'20") | | 6 | 90 | | 03'11" (+02'55") | 28 | 34 | 91 | | 02'31" (+02'15") | 27 | 33 | 92 | | 02'40" (+02'24") | 27 | 33 | 93 | | 02'14" (+01'57") | 27 | 33 | 94 | | 02'03" (+01'46") | 26 | 32 | 95 | | 01'56" (+01'40") | 22 | 28 | 96 | | 03'43" (+03'26") | 22 | 28 | 97 | | 20'24" (+20'07") | 18 | 30 | 98 | | 04'08" (+03'52") | 29 | 35 | 99 | | 03'32" (+03'16") | 27 | 33 | 100 | | 04'08" (+03'52") | 26 | 32 | 101 | | 02'37" (+02'20") | 26 | 32 | 102 | | 01'41" (+01'25") | 26 | 31 | 103 | | 02'20" (+02'03") | 26 | 32 | 104 | | 02'10" (+01'53") | 26 | 32 | 105 | | 04'00" (+03'44") | 26 | 32 | 106 | | 02'31" (+02'15") | 25 | 31 | 107 | | 02'10" (+01'53") | 26 | 32 | 108 | | 01'57" (+01'40") | 26 | 32 | 109 | | 01'48" (+01'32") | 25 | 31 | 110 | | 01'51" (+01'35") | 25 | 31 | 111 | | 02'29" (+02'13") | 25 | 31 | 112 | | 02'08" (+01'51") | 24 | 30 | 113 | | 01'26" (+01'10") | 22 | 27 | 114 | | 02'30" (+02'13") | 24 | 30 | 115 | | 01'46" (+01'30") | 27 | 33 | 116 | | 02'22" (+02'05") | 26 | 32 | 117 | | 03'11" (+02'54") | 26 | 32 | 118 | | 04'35" (+04'18") | | 6 | 119 | | 06'05" (+05'49") | | 6 | 120 | | 07'11" (+06'55") | | 6 | 121 | | 23'48" (+23'32") | | 6 | 122 | | 19'59" (+19'43") | | 36 | 123 | | 02'12" (+01'56") | 28 | 34 | 124 | | 01'38" (+01'22") | 25 | 31 | 125 | | 02'00" (+01'44") | 27 | 33 | 126 | | 02'01" (+01'45") | 27 | 33 | 127 | | 01'23" (+01'06") | 27 | 32 | 128 | | 01'55" (+01'38") | 27 | 33 | 129 | | 01'38" (+01'21") | 27 | 33 | 130 | | 01'37" (+01'21") | 27 | 33 | 131 | | 01'41" (+01'24") | 27 | 33 | 132 | | 01'56" (+01'39") | 27 | 33 | 133 | | 01'51" (+01'35") | 27 | 33 | 134 | | 01'42" (+01'26") | 27 | 33 | 135 | | 01'33" (+01'17") | 28 | 34 | 136 | | 00'53" (+00'37") | 28 | 31 | 137 | | 03'47" (+03'30") | 28 | 34 | 138 | | 01'43" (+01'26") | 27 | 33 | 139 | | 01'47" (+01'30") | 28 | 34 | 140 | | 01'43" (+01'26") | 28 | 34 | 141 | | 01'42" (+01'25") | 27 | 33 | 142 | | 01'34" (+01'18") | 27 | 33 | 143 | | 02'06" (+01'49") | 27 | 33 | 144 | | 02'22" (+02'06") | 27 | 33 | 145 | | 03'09" (+02'52") | | 6 | 146 | | 05'19" (+05'02") | 29 | 32 | 147 | | 12'29" (+12'13") | | 3 |
效率 = 划手數 + 時間(秒) 3月累積里程 : 11.36 km |
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