20.1 km | 01:48:32 | 05:23/km日期: 2018-03-17 05:37 - 卡路里: 1240 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'16" / 05'56" / 05'37" / 05'37" / 05'19" / 05'21" / 05'34" / 05'22" / 05'22" / 05'35" / 66'41" / 05'29" / 05'07" / 05'15" / 05'12" / 05'05" / 05'20" / 05'03" / 04'57" / 04'39" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'38") | 1000 / 1000 |
2 | | 05'48" (+01'10") | 1000 / 2000 |
3 | | 05'44" (+01'06") | 1000 / 3000 |
4 | | 05'37" (+00'59") | 1000 / 4000 |
5 | | 05'18" (+00'40") | 1000 / 5000 |
6 | | 05'20" (+00'42") | 1000 / 6000 |
7 | | 05'34" (+00'56") | 1000 / 7000 |
8 | | 05'21" (+00'43") | 1000 / 8000 |
9 | | 05'22" (+00'44") | 1000 / 9000 |
10 | | 05'31" (+00'53") | 1000 / 10000 |
11 | | 05'50" (+01'12") | 1000 / 11000 |
12 | | 05'21" (+00'43") | 1000 / 12000 |
13 | | 05'14" (+00'36") | 1000 / 13000 |
14 | | 05'15" (+00'37") | 1000 / 14000 |
15 | | 05'12" (+00'34") | 1000 / 15000 |
16 | | 05'05" (+00'27") | 1000 / 16000 |
17 | | 05'19" (+00'41") | 1000 / 17000 |
18 | | 05'02" (+00'24") | 1000 / 18000 |
19 | | 04'57" (+00'19") | 1000 / 19000 |
20 | | 04'38" | 1000 / 20000 |
21 | | 04'53" (+00'15") | 134 / 20134 |
3月累積里程 : 301.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'56" | 00:12'12" |
3 | 05'37" | 00:17'49" |
4 | 05'37" | 00:23'26" |
5 | 05'19" | 00:28'45" |
6 | 05'21" | 00:34'06" |
7 | 05'34" | 00:39'40" |
8 | 05'22" | 00:45'02" |
9 | 05'22" | 00:50'24" |
10 | 05'35" | 00:55'59" |
11 | 66'41" | 02:02'40" |
12 | 05'29" | 02:08'09" |
13 | 05'07" | 02:13'16" |
14 | 05'15" | 02:18'31" |
15 | 05'12" | 02:23'43" |
16 | 05'05" | 02:28'48" |
17 | 05'20" | 02:34'08" |
18 | 05'03" | 02:39'11" |
19 | 04'57" | 02:44'08" |
20 | 04'39" | 02:48'47" |
20.1 | 04'49" | 02:49'26" |