62.2 km | 09:55:28 | 09:34/km日期: 2018-03-17 07:00 - 平均心率: 131 - 卡路里: 3078 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 08'35" / 07'29" / 07'06" / 09'12" / 06'56" / 07'01" / 09'16" / 07'22" / 08'15" / 09'29" / 06'55" / 06'48" / 07'59" / 15'15" / 06'38" / 07'45" / 09'01" / 06'22" / 12'44" / 07'31" / 10'16" / 12'24" / 10'31" / 11'30" / 10'46" / 07'30" / 15'12" / 10'33" / 09'47" / 06'56" / 08'07" / 12'30" / 12'34" / 11'05" / 10'48" / 05'42" / 12'02" / 09'03" / 07'53" / 05'54" / 08'03" / 08'19" / 09'14" / 06'58" / 12'10" / 12'13" / 08'24" / 12'03" / 15'29" / 10'05" / 11'36" / 10'51" / 12'14" / 12'29" / 09'45" / 09'13" / 09'39" / 09'54" / 09'50" / 08'39" / 08'40" / 08'45" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'52") | 1000 / 1000 |
2 | | 07'29" (+01'47") | 1000 / 2000 |
3 | | 07'06" (+01'24") | 1000 / 3000 |
4 | | 09'11" (+03'29") | 1000 / 4000 |
5 | | 06'55" (+01'13") | 1000 / 5000 |
6 | | 07'01" (+01'19") | 1000 / 6000 |
7 | | 09'15" (+03'33") | 1000 / 7000 |
8 | | 07'22" (+01'40") | 1000 / 8000 |
9 | | 08'15" (+02'33") | 1000 / 9000 |
10 | | 09'28" (+03'46") | 1000 / 10000 |
11 | | 06'54" (+01'12") | 1000 / 11000 |
12 | | 06'48" (+01'06") | 1000 / 12000 |
13 | | 07'59" (+02'17") | 1000 / 13000 |
14 | | 15'14" (+09'32") | 1000 / 14000 |
15 | | 06'37" (+00'55") | 1000 / 15000 |
16 | | 07'45" (+02'03") | 1000 / 16000 |
17 | | 09'01" (+03'19") | 1000 / 17000 |
18 | | 06'21" (+00'39") | 1000 / 18000 |
19 | | 12'43" (+07'01") | 1000 / 19000 |
20 | | 07'31" (+01'49") | 1000 / 20000 |
21 | | 10'16" (+04'34") | 1000 / 21000 |
22 | | 12'23" (+06'41") | 1000 / 22000 |
23 | | 10'31" (+04'49") | 1000 / 23000 |
24 | | 11'29" (+05'47") | 1000 / 24000 |
25 | | 10'46" (+05'04") | 1000 / 25000 |
26 | | 07'30" (+01'48") | 1000 / 26000 |
27 | | 15'12" (+09'30") | 1000 / 27000 |
28 | | 10'32" (+04'50") | 1000 / 28000 |
29 | | 09'47" (+04'05") | 1000 / 29000 |
30 | | 06'56" (+01'14") | 1000 / 30000 |
31 | | 08'06" (+02'24") | 1000 / 31000 |
32 | | 12'29" (+06'47") | 1000 / 32000 |
33 | | 12'34" (+06'52") | 1000 / 33000 |
34 | | 11'05" (+05'23") | 1000 / 34000 |
35 | | 10'47" (+05'05") | 1000 / 35000 |
36 | | 05'42" | 1000 / 36000 |
37 | | 12'02" (+06'20") | 1000 / 37000 |
38 | | 09'02" (+03'20") | 1000 / 38000 |
39 | | 07'52" (+02'10") | 1000 / 39000 |
40 | | 05'54" (+00'12") | 1000 / 40000 |
41 | | 08'03" (+02'21") | 1000 / 41000 |
42 | | 08'18" (+02'36") | 1000 / 42000 |
43 | | 09'13" (+03'31") | 1000 / 43000 |
44 | | 06'58" (+01'16") | 1000 / 44000 |
45 | | 12'09" (+06'27") | 1000 / 45000 |
46 | | 12'12" (+06'30") | 1000 / 46000 |
47 | | 08'24" (+02'42") | 1000 / 47000 |
48 | | 12'02" (+06'20") | 1000 / 48000 |
49 | | 15'29" (+09'47") | 1000 / 49000 |
50 | | 10'05" (+04'23") | 1000 / 50000 |
51 | | 11'35" (+05'53") | 1000 / 51000 |
52 | | 10'50" (+05'08") | 1000 / 52000 |
53 | | 12'14" (+06'32") | 1000 / 53000 |
54 | | 12'29" (+06'47") | 1000 / 54000 |
55 | | 09'45" (+04'03") | 1000 / 55000 |
56 | | 09'13" (+03'31") | 1000 / 56000 |
57 | | 09'39" (+03'57") | 1000 / 57000 |
58 | | 09'53" (+04'11") | 1000 / 58000 |
59 | | 09'50" (+04'08") | 1000 / 59000 |
60 | | 08'38" (+02'56") | 1000 / 60000 |
61 | | 08'39" (+02'57") | 1000 / 61000 |
62 | | 08'45" (+03'03") | 1000 / 62000 |
63 | | 12'34" (+06'52") | 175 / 62175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 84.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'29" | 00:16'04" |
3 | 07'06" | 00:23'10" |
4 | 09'12" | 00:32'22" |
5 | 06'56" | 00:39'18" |
6 | 07'01" | 00:46'19" |
7 | 09'16" | 00:55'35" |
8 | 07'22" | 01:02'57" |
9 | 08'15" | 01:11'12" |
10 | 09'29" | 01:20'41" |
11 | 06'55" | 01:27'36" |
12 | 06'48" | 01:34'24" |
13 | 07'59" | 01:42'23" |
14 | 15'15" | 01:57'38" |
15 | 06'38" | 02:04'16" |
16 | 07'45" | 02:12'01" |
17 | 09'01" | 02:21'02" |
18 | 06'22" | 02:27'24" |
19 | 12'44" | 02:40'08" |
20 | 07'31" | 02:47'39" |
21 | 10'16" | 02:57'55" |
22 | 12'24" | 03:10'19" |
23 | 10'31" | 03:20'50" |
24 | 11'30" | 03:32'20" |
25 | 10'46" | 03:43'06" |
26 | 07'30" | 03:50'36" |
27 | 15'12" | 04:05'48" |
28 | 10'33" | 04:16'21" |
29 | 09'47" | 04:26'08" |
30 | 06'56" | 04:33'04" |
31 | 08'07" | 04:41'11" |
32 | 12'30" | 04:53'41" |
33 | 12'34" | 05:06'15" |
34 | 11'05" | 05:17'20" |
35 | 10'48" | 05:28'08" |
36 | 05'42" | 05:33'50" |
37 | 12'02" | 05:45'52" |
38 | 09'03" | 05:54'55" |
39 | 07'53" | 06:02'48" |
40 | 05'54" | 06:08'42" |
41 | 08'03" | 06:16'45" |
42 | 08'19" | 06:25'04" |
43 | 09'14" | 06:34'18" |
44 | 06'58" | 06:41'16" |
45 | 12'10" | 06:53'26" |
46 | 12'13" | 07:05'39" |
47 | 08'24" | 07:14'03" |
48 | 12'03" | 07:26'06" |
49 | 15'29" | 07:41'35" |
50 | 10'05" | 07:51'40" |
51 | 11'36" | 08:03'16" |
52 | 10'51" | 08:14'07" |
53 | 12'14" | 08:26'21" |
54 | 12'29" | 08:38'50" |
55 | 09'45" | 08:48'35" |
56 | 09'13" | 08:57'48" |
57 | 09'39" | 09:07'27" |
58 | 09'54" | 09:17'21" |
59 | 09'50" | 09:27'11" |
60 | 08'39" | 09:35'50" |
61 | 08'40" | 09:44'30" |
62 | 08'45" | 09:53'15" |
62.2 | 12'28" | 09:55'26" |