39.1 km | 05:32:51 | 08:30/km日期: 2018-03-18 13:54 - 總爬升: 1299 m - 地點: 宇老 - 卡路里: 2110 Cal - 總步數: 33318 - 平均步頻: 100 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 06'50" / 06'53" / 07'53" / 09'48" / 10'18" / 09'20" / 08'23" / 08'55" / 11'02" / 10'03" / 09'57" / 09'50" / 09'26" / 12'29" / 10'14" / 09'40" / 11'53" / 09'43" / 10'12" / 12'28" / 07'41" / 06'15" / 06'27" / 06'23" / 06'55" / 05'53" / 06'20" / 05'58" / 08'42" / 05'44" / 07'17" / 06'43" / 06'22" / 09'14" / 06'44" / 07'59" / 07'26" / 07'32" / 09'09" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'11") | 1005 / 1005 | 169 / 86 |
| 2 | | 06'52" (+01'16") | 1001 / 2006 | 150 / 96 |
| 3 | | 07'52" (+02'16") | 1000 / 3007 | 114 / 110 |
| 4 | | 09'47" (+04'11") | 1001 / 4008 | 63 / 162 |
| 5 | | 10'16" (+04'40") | 1009 / 5018 | 78 / 123 |
| 6 | | 09'14" (+03'38") | 1001 / 6019 | 87 / 123 |
| 7 | | 08'25" (+02'49") | 1008 / 7028 | 116 / 102 |
| 8 | | 08'50" (+03'14") | 1004 / 8032 | 97 / 116 |
| 9 | | 10'59" (+05'23") | 1003 / 9035 | 67 / 134 |
| 10 | | 10'02" (+04'26") | 1004 / 10040 | 72 / 136 |
| 11 | | 09'53" (+04'17") | 1003 / 11044 | 67 / 150 |
| 12 | | 09'47" (+04'11") | 1002 / 12046 | 94 / 108 |
| 13 | | 09'32" (+03'56") | 1001 / 13048 | 74 / 141 |
| 14 | | 12'32" (+06'56") | 1004 / 14053 | 41 / 190 |
| 15 | | 10'09" (+04'33") | 1006 / 15059 | 54 / 180 |
| 16 | | 09'33" (+03'57") | 1006 / 16066 | 84 / 124 |
| 17 | | 11'55" (+06'19") | 1000 / 17066 | 24 / 335 |
| 18 | | 09'46" (+04'10") | 1008 / 18074 | 61 / 165 |
| 19 | | 09'59" (+04'23") | 1006 / 19080 | 62 / 160 |
| 20 | | 12'35" (+06'59") | 1004 / 20085 | 14 / 558 |
| 21 | | 07'24" (+01'48") | 1001 / 21087 | 134 / 100 |
| 22 | | 06'13" (+00'37") | 1006 / 22094 | 171 / 93 |
| 23 | | 06'25" (+00'49") | 1000 / 23095 | 150 / 103 |
| 24 | | 06'24" (+00'48") | 1005 / 24100 | 161 / 97 |
| 25 | | 06'50" (+01'14") | 1009 / 25110 | 135 / 107 |
| 26 | | 07'18" (+01'42") | 1002 / 26112 | 121 / 112 |
| 27 | | 05'58" (+00'22") | 1008 / 27121 | 177 / 94 |
| 28 | | 08'54" (+03'18") | 1005 / 28126 | 127 / 87 |
| 29 | | 05'36" | 1005 / 29131 | 184 / 96 |
| 30 | | 05'51" (+00'15") | 1007 / 30139 | 169 / 100 |
| 31 | | 07'33" (+01'57") | 1002 / 31142 | 136 / 96 |
| 32 | | 06'13" (+00'37") | 1005 / 32147 | 157 / 102 |
| 33 | | 09'17" (+03'41") | 1004 / 33152 | 110 / 97 |
| 34 | | 06'20" (+00'44") | 1006 / 34158 | 163 / 96 |
| 35 | | 06'47" (+01'11") | 1008 / 35167 | 140 / 104 |
| 36 | | 08'02" (+02'26") | 1007 / 36175 | 112 / 110 |
| 37 | | 07'40" (+02'04") | 1006 / 37182 | 120 / 108 |
| 38 | | 07'17" (+01'41") | 1006 / 38188 | 132 / 103 |
| 39 | | 09'15" (+03'39") | 1000 / 39189 | 69 / 156 |
3月累積里程 : 226.58 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'53" | 00:13'43" |
| 3 | 07'53" | 00:21'36" |
| 4 | 09'48" | 00:31'24" |
| 5 | 10'18" | 00:41'42" |
| 6 | 09'20" | 00:51'02" |
| 7 | 08'23" | 00:59'25" |
| 8 | 08'55" | 01:08'20" |
| 9 | 11'02" | 01:19'22" |
| 10 | 10'03" | 01:29'25" |
| 11 | 09'57" | 01:39'22" |
| 12 | 09'50" | 01:49'12" |
| 13 | 09'26" | 01:58'38" |
| 14 | 12'29" | 02:11'07" |
| 15 | 10'14" | 02:21'21" |
| 16 | 09'40" | 02:31'01" |
| 17 | 11'53" | 02:42'54" |
| 18 | 09'43" | 02:52'37" |
| 19 | 10'12" | 03:02'49" |
| 20 | 12'28" | 03:15'17" |
| 21 | 07'41" | 03:22'58" |
| 22 | 06'15" | 03:29'13" |
| 23 | 06'27" | 03:35'40" |
| 24 | 06'23" | 03:42'03" |
| 25 | 06'55" | 03:48'58" |
| 26 | 05'53" | 03:54'51" |
| 27 | 06'20" | 04:01'11" |
| 28 | 05'58" | 04:07'09" |
| 29 | 08'42" | 04:15'51" |
| 30 | 05'44" | 04:21'35" |
| 31 | 07'17" | 04:28'52" |
| 32 | 06'43" | 04:35'35" |
| 33 | 06'22" | 04:41'57" |
| 34 | 09'14" | 04:51'11" |
| 35 | 06'44" | 04:57'55" |
| 36 | 07'59" | 05:05'54" |
| 37 | 07'26" | 05:13'20" |
| 38 | 07'32" | 05:20'52" |
| 39 | 09'09" | 05:30'01" |
| 39.1 | 31'20" | 05:32'51" |
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