11.1 km | 00:52:01 | 04:40/km日期: 2018-03-16 21:54 - 卡路里: 818 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 04'59" / 04'43" / 04'33" / 04'39" / 04'39" / 04'40" / 04'36" / 04'34" / 04'32" / 04'30" / 04'59" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'28") | 1000 / 1000 |
2 | | 04'43" (+00'13") | 1000 / 2000 |
3 | | 04'33" (+00'03") | 1000 / 3000 |
4 | | 04'38" (+00'08") | 1000 / 4000 |
5 | | 04'39" (+00'09") | 1000 / 5000 |
6 | | 04'40" (+00'10") | 1000 / 6000 |
7 | | 04'35" (+00'05") | 1000 / 7000 |
8 | | 04'34" (+00'04") | 1000 / 8000 |
9 | | 04'31" (+00'01") | 1000 / 9000 |
10 | | 04'30" | 1000 / 10000 |
11 | | 04'59" (+00'29") | 1000 / 11000 |
12 | | 05'16" (+00'46") | 118 / 11118 |
3月累積里程 :
224.12 km SKECHERS GOrun 累積 :
25203.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'43" | 00:09'42" |
3 | 04'33" | 00:14'15" |
4 | 04'39" | 00:18'54" |
5 | 04'39" | 00:23'33" |
6 | 04'40" | 00:28'13" |
7 | 04'36" | 00:32'49" |
8 | 04'34" | 00:37'23" |
9 | 04'32" | 00:41'55" |
10 | 04'30" | 00:46'25" |
11 | 04'59" | 00:51'24" |
11.1 | 05'12" | 00:52'01" |