| 1.9 km + 90.0 km + 21.1 km | 07:12:41| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 07:12:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-03-18 06:29 - 總爬升: 687 m - 平均心率: 141 - 卡路里: 3422 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02:17'34" (+15'49") | 384 / 384 | | 2 | | 10'41" (+08'56") | 888 / 1273 | | 3 | | 01'56" (+00'11") | 10000 / 11273 | | 4 | | 01'52" (+00'07") | 10000 / 21273 | | 5 | | 01'45" | 10000 / 31273 |
| 6 | | 01'50" (+00'05") | 10000 / 41273 | | 7 | | 02'02" (+00'17") | 10000 / 51273 | | 8 | | 01'59" (+00'14") | 10000 / 61273 | | 9 | | 02'13" (+00'28") | 10000 / 71273 | | 10 | | 02'07" (+00'22") | 10000 / 81273 | | 11 | | 02'07" (+00'22") | 6968 / 88241 | | 12 | | 11'33" (+09'48") | 595 / 88837 | | 13 | | 07'40" (+05'55") | 1000 / 89837 | | 14 | | 07'37" (+05'52") | 1000 / 90837 | | 15 | | 08'18" (+06'33") | 1000 / 91837 | | 16 | | 08'47" (+07'02") | 1000 / 92837 | | 17 | | 08'27" (+06'42") | 1000 / 93837 | | 18 | | 08'51" (+07'06") | 1000 / 94837 | | 19 | | 09'24" (+07'39") | 1000 / 95837 | | 20 | | 08'56" (+07'11") | 1000 / 96837 | | 21 | | 08'42" (+06'57") | 1000 / 97837 | | 22 | | 08'16" (+06'31") | 1000 / 98837 | | 23 | | 09'57" (+08'12") | 1000 / 99837 | | 24 | | 10'01" (+08'16") | 1000 / 100837 | | 25 | | 09'05" (+07'20") | 1000 / 101837 | | 26 | | 10'09" (+08'24") | 1000 / 102837 | | 27 | | 09'45" (+08'00") | 1000 / 103837 | | 28 | | 09'54" (+08'09") | 1000 / 104837 | | 29 | | 10'40" (+08'55") | 1000 / 105837 | | 30 | | 10'13" (+08'28") | 1000 / 106837 | | 31 | | 10'11" (+08'26") | 1000 / 107837 | | 32 | | 10'52" (+09'07") | 1000 / 108837 |
賽前宣言: 第二次 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 123.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 58'11" | 00:58'11" | | 2 | 06'09" | 01:04'20" | | 3 | 01'53" | 01:06'13" | | 4 | 01'33" | 01:07'46" | | 5 | 01'46" | 01:09'32" | | 6 | 02'11" | 01:11'43" | | 7 | 02'06" | 01:13'49" | | 8 | 01'37" | 01:15'26" | | 9 | 02'07" | 01:17'33" | | 10 | 01'44" | 01:19'17" | | 11 | 01'59" | 01:21'16" | | 12 | 01'51" | 01:23'07" | | 13 | 01'51" | 01:24'58" | | 14 | 01'29" | 01:26'27" | | 15 | 01'47" | 01:28'14" | | 16 | 01'55" | 01:30'09" | | 17 | 01'27" | 01:31'36" | | 18 | 01'39" | 01:33'15" | | 19 | 01'47" | 01:35'02" | | 20 | 02'12" | 01:37'14" | | 21 | 02'17" | 01:39'31" | | 22 | 03'05" | 01:42'36" | | 23 | 01'41" | 01:44'17" | | 24 | 01'53" | 01:46'10" | | 25 | 01'33" | 01:47'43" | | 26 | 01'37" | 01:49'20" | | 27 | 01'26" | 01:50'46" | | 28 | 01'34" | 01:52'20" | | 29 | 02'06" | 01:54'26" | | 30 | 01'37" | 01:56'03" | | 31 | 01'43" | 01:57'46" | | 32 | 01'48" | 01:59'34" | | 33 | 01'53" | 02:01'27" | | 34 | 01'53" | 02:03'20" | | 35 | 01'48" | 02:05'08" | | 36 | 01'47" | 02:06'55" | | 37 | 02'05" | 02:09'00" | | 38 | 02'11" | 02:11'11" | | 39 | 01'41" | 02:12'52" | | 40 | 01'40" | 02:14'32" | | 41 | 01'40" | 02:16'12" | | 42 | 02'06" | 02:18'18" | | 43 | 01'49" | 02:20'07" | | 44 | 01'32" | 02:21'39" | | 45 | 01'29" | 02:23'08" | | 46 | 01'23" | 02:24'31" | | 47 | 01'54" | 02:26'25" | | 48 | 01'56" | 02:28'21" | | 49 | 02'32" | 02:30'53" | | 50 | 03'56" | 02:34'49" | | 51 | 02'01" | 02:36'50" | | 52 | 01'18" | 02:38'08" | | 53 | 01'40" | 02:39'48" | | 54 | 01'49" | 02:41'37" | | 55 | 02'00" | 02:43'37" | | 56 | 02'00" | 02:45'37" | | 57 | 02'16" | 02:47'53" | | 58 | 01'37" | 02:49'30" | | 59 | 02'53" | 02:52'23" | | 60 | 02'14" | 02:54'37" | | 61 | 01'52" | 02:56'29" | | 62 | 01'44" | 02:58'13" | | 63 | 02'24" | 03:00'37" | | 64 | 02'06" | 03:02'43" | | 65 | 03'53" | 03:06'36" | | 66 | 03'46" | 03:10'22" | | 67 | 01'26" | 03:11'48" | | 68 | 01'13" | 03:13'01" | | 69 | 01'51" | 03:14'52" | | 70 | 01'54" | 03:16'46" | | 71 | 01'49" | 03:18'35" | | 72 | 02'24" | 03:20'59" | | 73 | 02'20" | 03:23'19" | | 74 | 02'11" | 03:25'30" | | 75 | 01'56" | 03:27'26" | | 76 | 02'15" | 03:29'41" | | 77 | 02'12" | 03:31'53" | | 78 | 02'10" | 03:34'03" | | 79 | 02'29" | 03:36'32" | | 80 | 01'42" | 03:38'14" | | 81 | 01'48" | 03:40'02" | | 82 | 01'58" | 03:42'00" | | 83 | 01'57" | 03:43'57" | | 84 | 01'56" | 03:45'53" | | 85 | 02'05" | 03:47'58" | | 86 | 02'02" | 03:50'00" | | 87 | 02'10" | 03:52'10" | | 88 | 02'36" | 03:54'46" | | 89 | 08'34" | 04:03'20" | | 90 | 07'58" | 04:11'18" | | 91 | 07'34" | 04:18'52" | | 92 | 08'42" | 04:27'34" | | 93 | 08'21" | 04:35'55" | | 94 | 08'40" | 04:44'35" | | 95 | 08'52" | 04:53'27" | | 96 | 09'21" | 05:02'48" | | 97 | 09'10" | 05:11'58" | | 98 | 08'18" | 05:20'16" | | 99 | 08'39" | 05:28'55" | | 100 | 10'09" | 05:39'04" | | 101 | 09'55" | 05:48'59" | | 102 | 09'43" | 05:58'42" | | 103 | 10'03" | 06:08'45" | | 104 | 09'14" | 06:17'59" | | 105 | 10'34" | 06:28'33" | | 106 | 10'35" | 06:39'08" | | 107 | 10'16" | 06:49'24" | | 108 | 10'34" | 06:59'58" | | 109 | 10'31" | 07:10'29" | | 109.4 | 08'27" | 07:13'29" |
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