| 天氣熱，加上原本直上直下的賽道變成30上20下再上20下30。第二上坡正中午超虐心。 賽後評分: 挑戰自我的好選擇 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 401.90 km  Muzino wave rider 20 2016大阪馬紀念 累積 : 747.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'10" | 00:12'51" | | 3 | 05'48" | 00:18'39" | | 4 | 06'10" | 00:24'49" | | 5 | 05'36" | 00:30'25" | | 6 | 05'42" | 00:36'07" | | 7 | 06'09" | 00:42'16" | | 8 | 06'04" | 00:48'20" | | 9 | 05'53" | 00:54'13" | | 10 | 05'40" | 00:59'53" | | 11 | 05'37" | 01:05'30" | | 12 | 05'50" | 01:11'20" | | 13 | 05'55" | 01:17'15" | | 14 | 06'47" | 01:24'02" | | 15 | 05'46" | 01:29'48" | | 16 | 06'30" | 01:36'18" | | 17 | 05'31" | 01:41'49" | | 18 | 05'33" | 01:47'22" | | 19 | 06'32" | 01:53'54" | | 20 | 05'57" | 01:59'51" | | 21 | 06'06" | 02:05'57" | | 22 | 07'46" | 02:13'43" | | 23 | 07'36" | 02:21'19" | | 24 | 08'55" | 02:30'14" | | 25 | 05'11" | 02:35'25" | | 26 | 07'55" | 02:43'20" | | 27 | 07'52" | 02:51'12" | | 28 | 07'33" | 02:58'45" | | 29 | 05'38" | 03:04'23" | | 30 | 05'58" | 03:10'21" | | 31 | 07'00" | 03:17'21" | | 32 | 07'28" | 03:24'49" | | 33 | 07'32" | 03:32'21" | | 34 | 06'42" | 03:39'03" | | 35 | 05'45" | 03:44'48" | | 36 | 02'29" | 03:47'17" | | 37 | 03'04" | 03:50'21" | | 38 | 05'51" | 03:56'12" | | 39 | 06'22" | 04:02'34" | | 40 | 03'43" | 04:06'17" | | 41 | 14'24" | 04:20'41" | | 42 | 00'08" | 04:20'49" | | 43 | 02'40" | 04:23'29" | | 44 | 05'38" | 04:29'07" | | 45 | 06'27" | 04:35'34" | | 46 | 06'05" | 04:41'39" | | 47 | 06'55" | 04:48'34" | | 48 | 06'31" | 04:55'05" | | 49 | 06'32" | 05:01'37" | | 50 | 08'58" | 05:10'35" | | 51 | 06'05" | 05:16'40" | | 52 | 07'14" | 05:23'54" | | 53 | 08'07" | 05:32'01" | | 54 | 07'17" | 05:39'18" | | 55 | 08'50" | 05:48'08" | | 56 | 06'40" | 05:54'48" | | 57 | 07'30" | 06:02'18" | | 58 | 09'33" | 06:11'51" | | 59 | 05'49" | 06:17'40" | | 60 | 08'54" | 06:26'34" | | 61 | 07'50" | 06:34'24" | | 62 | 10'13" | 06:44'37" | | 63 | 11'01" | 06:55'38" | | 64 | 09'28" | 07:05'06" | | 65 | 26'20" | 07:31'26" | | 66 | 00'06" | 07:31'32" | | 67 | 00'06" | 07:31'38" | | 68 | 11'00" | 07:42'38" | | 69 | 09'42" | 07:52'20" | | 70 | 08'12" | 08:00'32" | | 71 | 06'15" | 08:06'47" | | 72 | 18'04" | 08:24'51" | | 73 | 04'52" | 08:29'43" | | 74 | 09'30" | 08:39'13" | | 75 | 05'11" | 08:44'24" | | 76 | 02'18" | 08:46'42" | | 77 | 05'19" | 08:52'01" | | 78 | 07'08" | 08:59'09" | | 79 | 06'10" | 09:05'19" | | 80 | 06'05" | 09:11'24" | | 81 | 13'33" | 09:24'57" | | 82 | 00'01" | 09:24'58" | | 83 | 15'57" | 09:40'55" | | 84 | 00'10" | 09:41'05" | | 85 | 01'30" | 09:42'35" | | 86 | 07'32" | 09:50'07" | | 87 | 07'11" | 09:57'18" | | 88 | 06'36" | 10:03'54" | | 89 | 06'32" | 10:10'26" | | 90 | 06'22" | 10:16'48" | | 91 | 08'47" | 10:25'35" | | 92 | 06'30" | 10:32'05" | | 93 | 08'15" | 10:40'20" | | 94 | 06'55" | 10:47'15" | | 95 | 05'48" | 10:53'03" | | 96 | 06'50" | 10:59'53" | | 97 | 05'56" | 11:05'49" | | 98 | 06'44" | 11:12'33" | | 99 | 09'06" | 11:21'39" | | 100 | 08'14" | 11:29'53" | | 101 | 08'12" | 11:38'05" | | 101.4 | 07'17" | 11:40'57" |
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100.0 km | 11:40:56 | 07:00/km | 第17馬
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