46.0 km | 05:20:38 | 06:58/km日期: 2018-03-18 06:30 - 卡路里: 2485 Cal - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 10'11" / 01'49" / 05'08" / 05'18" / 05'12" / 05'17" / 05'25" / 05'25" / 05'19" / 05'25" / 05'20" / 05'16" / 05'33" / 05'31" / 05'31" / 05'26" / 05'28" / 06'17" / 05'38" / 05'27" / 07'01" / 05'33" / 06'16" / 06'08" / 07'03" / 06'15" / 06'11" / 06'47" / 08'11" / 07'53" / 08'01" / 06'43" / 07'37" / 07'40" / 09'11" / 08'30" / 06'51" / 06'33" / 06'49" / 07'58" / 07'00" / 07'26" / 01'33" / 00'01" / 00'02" / 00'02" / 00'02" / 18'31" / 25'53" / 352'30" /
3月累積里程 : 87.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 01'49" | 00:12'00" |
| 3 | 05'08" | 00:17'08" |
| 4 | 05'18" | 00:22'26" |
| 5 | 05'12" | 00:27'38" |
| 6 | 05'17" | 00:32'55" |
| 7 | 05'25" | 00:38'20" |
| 8 | 05'25" | 00:43'45" |
| 9 | 05'19" | 00:49'04" |
| 10 | 05'25" | 00:54'29" |
| 11 | 05'20" | 00:59'49" |
| 12 | 05'16" | 01:05'05" |
| 13 | 05'33" | 01:10'38" |
| 14 | 05'31" | 01:16'09" |
| 15 | 05'31" | 01:21'40" |
| 16 | 05'26" | 01:27'06" |
| 17 | 05'28" | 01:32'34" |
| 18 | 06'17" | 01:38'51" |
| 19 | 05'38" | 01:44'29" |
| 20 | 05'27" | 01:49'56" |
| 21 | 07'01" | 01:56'57" |
| 22 | 05'33" | 02:02'30" |
| 23 | 06'16" | 02:08'46" |
| 24 | 06'08" | 02:14'54" |
| 25 | 07'03" | 02:21'57" |
| 26 | 06'15" | 02:28'12" |
| 27 | 06'11" | 02:34'23" |
| 28 | 06'47" | 02:41'10" |
| 29 | 08'11" | 02:49'21" |
| 30 | 07'53" | 02:57'14" |
| 31 | 08'01" | 03:05'15" |
| 32 | 06'43" | 03:11'58" |
| 33 | 07'37" | 03:19'35" |
| 34 | 07'40" | 03:27'15" |
| 35 | 09'11" | 03:36'26" |
| 36 | 08'30" | 03:44'56" |
| 37 | 06'51" | 03:51'47" |
| 38 | 06'33" | 03:58'20" |
| 39 | 06'49" | 04:05'09" |
| 40 | 07'58" | 04:13'07" |
| 41 | 07'00" | 04:20'07" |
| 42 | 07'26" | 04:27'33" |
| 43 | 01'33" | 04:29'06" |
| 44 | 00'01" | 04:29'07" |
| 45 | 00'02" | 04:29'09" |
| 46 | 00'02" | 04:29'11" |
| 47 | 00'02" | 04:29'13" |
| 48 | 18'31" | 04:47'44" |
| 49 | 25'53" | 05:13'37" |
| 46.0 | -2'-21" | 05:20'40" |
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