10.0 km | 01:05:53 | 06:35/km日期: 2018-03-17 17:07 - 總爬升: 108 m - 平均心率: 165 - 卡路里: 994 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'58" / 06'41" / 06'28" / 06'31" / 06'33" / 06'08" / 06'15" / 06'27" / 06'32" / 07'16" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'51") | 1000 / 1000 |
| 2 | | 06'39" (+00'32") | 1000 / 2000 |
| 3 | | 06'28" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'23") | 1000 / 4000 |
| 5 | | 06'33" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'27" (+00'20") | 1000 / 8000 |
| 9 | | 06'31" (+00'24") | 1000 / 9000 |
| 10 | | 07'16" (+01'09") | 1000 / 10000 |
| 11 | | 29'19" (+23'12") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 36.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'41" | 00:13'39" |
| 3 | 06'28" | 00:20'07" |
| 4 | 06'31" | 00:26'38" |
| 5 | 06'33" | 00:33'11" |
| 6 | 06'08" | 00:39'19" |
| 7 | 06'15" | 00:45'34" |
| 8 | 06'27" | 00:52'01" |
| 9 | 06'32" | 00:58'33" |
| 10 | 07'16" | 01:05'49" |
| 10.0 | 30'18" | 01:05'54" |
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