10.4 km | 01:17:21 | 07:26/km日期: 2018-03-19 22:03 - 總爬升: 169 m - 卡路里: 721 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 02'01" / 06'33" / 06'50" / 06'55" / 06'53" / 07'24" / 11'02" / 09'39" / 06'51" / 06'49" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'32" (+00'18") | 1000 / 2000 |
3 | | 06'49" (+00'35") | 1000 / 3000 |
4 | | 06'55" (+00'41") | 1000 / 4000 |
5 | | 06'52" (+00'38") | 1000 / 5000 |
6 | | 07'24" (+01'10") | 1000 / 6000 |
7 | | 10'28" (+04'14") | 1000 / 7000 |
8 | | 09'39" (+03'25") | 1000 / 8000 |
9 | | 06'50" (+00'36") | 1000 / 9000 |
10 | | 06'49" (+00'35") | 1000 / 10000 |
11 | | 06'49" (+00'35") | 399 / 10399 |
3月累積里程 : 101.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'01" | 00:02'01" |
2 | 06'33" | 00:08'34" |
3 | 06'50" | 00:15'24" |
4 | 06'55" | 00:22'19" |
5 | 06'53" | 00:29'12" |
6 | 07'24" | 00:36'36" |
7 | 11'02" | 00:47'38" |
8 | 09'39" | 00:57'17" |
9 | 06'51" | 01:04'08" |
10 | 06'49" | 01:10'57" |
10.4 | 06'50" | 01:13'41" |