10.0 km | 00:49:41 | 04:57/km日期: 2018-03-14 16:18 - 平均心率: 161 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 52% - PM2.5: 良好(33)
Pace: 05'28" / 05'06" / 05'36" / 05'18" / 04'41" / 04'36" / 04'43" / 04'50" / 04'48" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'56") | 1000 / 1000 |
| 2 | | 05'06" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+01'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'46") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'18") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'49" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 217.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 05'36" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 04'41" | 00:26'09" |
| 6 | 04'36" | 00:30'45" |
| 7 | 04'43" | 00:35'28" |
| 8 | 04'50" | 00:40'18" |
| 9 | 04'48" | 00:45'06" |
| 10 | 04'33" | 00:49'39" |
| 10.0 | 04'48" | 00:49'42" |
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