21.1 km | 01:59:43 | 05:41/km日期: 2014-01-21 19:07 - 總爬升: 664 m - 地點: 老地方巡田水 - 天氣: 冷吱吱 - 平均心率: 53 - 卡路里: 1337 Cal - 溫度: 12°C - 濕度: 59%
Pace: 05'17" / 05'49" / 05'21" / 05'28" / 05'31" / 05'28" / 05'29" / 05'15" / 05'38" / 05'27" / 05'34" / 05'42" / 06'00" / 05'33" / 05'40" / 05'49" / 06'08" / 05'38" / 05'49" / 05'57" / 05'35" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 7097 / 7097 |
| 2 | | 05'35" (+00'07") | 6831 / 13928 |
| 3 | | 05'50" (+00'22") | 6757 / 20685 |
| 4 | | 05'28" | 574 / 21260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
259.39 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'49" | 00:11'06" |
| 3 | 05'21" | 00:16'27" |
| 4 | 05'28" | 00:21'55" |
| 5 | 05'31" | 00:27'26" |
| 6 | 05'28" | 00:32'54" |
| 7 | 05'29" | 00:38'23" |
| 8 | 05'15" | 00:43'38" |
| 9 | 05'38" | 00:49'16" |
| 10 | 05'27" | 00:54'43" |
| 11 | 05'34" | 01:00'17" |
| 12 | 05'42" | 01:05'59" |
| 13 | 06'00" | 01:11'59" |
| 14 | 05'33" | 01:17'32" |
| 15 | 05'40" | 01:23'12" |
| 16 | 05'49" | 01:29'01" |
| 17 | 06'08" | 01:35'09" |
| 18 | 05'38" | 01:40'47" |
| 19 | 05'49" | 01:46'36" |
| 20 | 05'57" | 01:52'33" |
| 21 | 05'35" | 01:58'08" |
| 21.1 | 27'46" | 01:59'43" |
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