23.5 km | 03:23:16 | 08:38/km日期: 2018-03-17 06:37 - 卡路里: 1165 Cal - 平均步頻: 162
Pace: 07'04" / 06'48" / 09'04" / 07'01" / 28'48" / 06'59" / 06'49" / 07'00" / 07'14" / 07'19" / 08'31" / 07'48" / 17'36" / 06'52" / 06'25" / 08'24" / 15'42" / 07'45" / 09'21" / 08'29" / 12'52" / 13'23" / 06'58" / 07'17" / 07'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'38") | 1000 / 1000 |
| 2 | | 06'48" (+00'23") | 1000 / 2000 |
| 3 | | 09'03" (+02'38") | 1000 / 3000 |
| 4 | | 07'00" (+00'35") | 1000 / 4000 |
| 5 | | 07'07" (+00'42") | 1000 / 5000 |
| 6 | | 06'59" (+00'34") | 1000 / 6000 |
| 7 | | 06'49" (+00'24") | 1000 / 7000 |
| 8 | | 07'00" (+00'35") | 1000 / 8000 |
| 9 | | 07'13" (+00'48") | 1000 / 9000 |
| 10 | | 07'18" (+00'53") | 1000 / 10000 |
| 11 | | 08'31" (+02'06") | 1000 / 11000 |
| 12 | | 07'48" (+01'23") | 1000 / 12000 |
| 13 | | 09'07" (+02'42") | 1000 / 13000 |
| 14 | | 06'51" (+00'26") | 1000 / 14000 |
| 15 | | 06'25" | 1000 / 15000 |
| 16 | | 07'01" (+00'36") | 1000 / 16000 |
| 17 | | 09'15" (+02'50") | 1000 / 17000 |
| 18 | | 07'44" (+01'19") | 1000 / 18000 |
| 19 | | 09'21" (+02'56") | 1000 / 19000 |
| 20 | | 08'28" (+02'03") | 1000 / 20000 |
| 21 | | 12'52" (+06'27") | 1000 / 21000 |
| 22 | | 13'23" (+06'58") | 1000 / 22000 |
| 23 | | 06'57" (+00'32") | 1000 / 23000 |
| 24 | | 07'17" (+00'52") | 1000 / 24000 |
| 25 | | 07'04" (+00'39") | 1000 / 25000 |
3月累積里程 : 214.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'48" | 00:13'52" |
| 3 | 09'04" | 00:22'56" |
| 4 | 07'01" | 00:29'57" |
| 5 | 28'48" | 00:58'45" |
| 6 | 06'59" | 01:05'44" |
| 7 | 06'49" | 01:12'33" |
| 8 | 07'00" | 01:19'33" |
| 9 | 07'14" | 01:26'47" |
| 10 | 07'19" | 01:34'06" |
| 11 | 08'31" | 01:42'37" |
| 12 | 07'48" | 01:50'25" |
| 13 | 17'36" | 02:08'01" |
| 14 | 06'52" | 02:14'53" |
| 15 | 06'25" | 02:21'18" |
| 16 | 08'24" | 02:29'42" |
| 17 | 15'42" | 02:45'24" |
| 18 | 07'45" | 02:53'09" |
| 19 | 09'21" | 03:02'30" |
| 20 | 08'29" | 03:10'59" |
| 21 | 12'52" | 03:23'51" |
| 22 | 13'23" | 03:37'14" |
| 23 | 06'58" | 03:44'12" |
| 24 | 07'17" | 03:51'29" |
| 25 | 07'05" | 03:58'34" |
| 25.4 | 06'57" | 04:01'13" |
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