25.3 km | 02:29:55 | 05:56/km日期: 2018-03-11 07:00 - 總爬升: 872 m - 卡路里: 1500 Cal - PM2.5: 良好(11)
Pace: 07'03" / 06'42" / 06'49" / 06'29" / 07'37" / 06'03" / 07'20" / 07'17" / 07'35" / 07'26" / 07'16" / 07'02" / 08'11" / 04'20" / 04'35" / 04'37" / 04'31" / 04'29" / 04'26" / 04'57" / 04'40" / 04'27" / 04'42" / 05'00" / 04'22" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'40") | 994 / 994 |
2 | | 06'46" (+02'30") | 1011 / 2005 |
3 | | 06'45" (+02'29") | 992 / 2998 |
4 | | 06'30" (+02'14") | 1014 / 4012 |
5 | | 07'38" (+03'22") | 995 / 5008 |
6 | | 06'01" (+01'45") | 1004 / 6013 |
7 | | 07'24" (+03'08") | 1005 / 7019 |
8 | | 07'16" (+03'00") | 1001 / 8020 |
9 | | 07'33" (+03'17") | 1000 / 9020 |
10 | | 07'29" (+03'13") | 996 / 10017 |
11 | | 07'10" (+02'54") | 1017 / 11034 |
12 | | 07'05" (+02'49") | 998 / 12033 |
13 | | 08'02" (+03'46") | 1007 / 13040 |
14 | | 04'21" (+00'05") | 998 / 14038 |
15 | | 04'34" (+00'18") | 1017 / 15056 |
16 | | 04'37" (+00'21") | 997 / 16054 |
17 | | 04'31" (+00'15") | 1000 / 17054 |
18 | | 04'25" (+00'09") | 1003 / 18058 |
19 | | 04'25" (+00'09") | 1003 / 19061 |
20 | | 04'58" (+00'42") | 994 / 20056 |
21 | | 04'43" (+00'27") | 1017 / 21073 |
22 | | 04'30" (+00'14") | 992 / 22065 |
23 | | 04'38" (+00'22") | 999 / 23064 |
24 | | 05'01" (+00'45") | 1016 / 24080 |
25 | | 04'16" | 996 / 25077 |
26 | | 06'39" (+02'23") | 258 / 25335 |
3月累積里程 :
128.84 km Asics TARTHERZEAL 2 累積 :
5343.5 kmAndroid - asus ASUS_Z01HDA 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'42" | 00:13'45" |
3 | 06'49" | 00:20'34" |
4 | 06'29" | 00:27'03" |
5 | 07'37" | 00:34'40" |
6 | 06'03" | 00:40'43" |
7 | 07'20" | 00:48'03" |
8 | 07'17" | 00:55'20" |
9 | 07'35" | 01:02'55" |
10 | 07'26" | 01:10'21" |
11 | 07'16" | 01:17'37" |
12 | 07'02" | 01:24'39" |
13 | 08'11" | 01:32'50" |
14 | 04'20" | 01:37'10" |
15 | 04'35" | 01:41'45" |
16 | 04'37" | 01:46'22" |
17 | 04'31" | 01:50'53" |
18 | 04'29" | 01:55'22" |
19 | 04'26" | 01:59'48" |
20 | 04'57" | 02:04'45" |
21 | 04'40" | 02:09'25" |
22 | 04'27" | 02:13'52" |
23 | 04'42" | 02:18'34" |
24 | 05'00" | 02:23'34" |
25 | 04'22" | 02:27'56" |
25.3 | 07'37" | 02:29'55" |