12.4 km | 01:07:55 | 05:27/km日期: 2018-03-15 05:24 - 平均心率: 158 - 卡路里: 725 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'46" / 06'12" / 05'42" / 05'33" / 09'21" / 05'19" / 05'25" / 05'18" / 05'11" / 04'59" / 05'00" / 05'01" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'47") | 1000 / 1000 |
| 2 | | 06'11" (+01'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'43") | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 1000 / 12000 |
| 13 | | 04'57" | 437 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 150.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'12" | 00:12'58" |
| 3 | 05'42" | 00:18'40" |
| 4 | 05'33" | 00:24'13" |
| 5 | 09'21" | 00:33'34" |
| 6 | 05'19" | 00:38'53" |
| 7 | 05'25" | 00:44'18" |
| 8 | 05'18" | 00:49'36" |
| 9 | 05'11" | 00:54'47" |
| 10 | 04'59" | 00:59'46" |
| 11 | 05'00" | 01:04'46" |
| 12 | 05'01" | 01:09'47" |
| 12.4 | 05'35" | 01:12'14" |
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