11.7 km | 01:36:18 | 08:12/km日期: 2018-03-17 16:30 - 總爬升: 182 m - 平均心率: 165 - 卡路里: 1325 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 08'19" / 07'40" / 08'13" / 10'04" / 08'59" / 07'44" / 08'06" / 07'39" / 08'35" / 07'22" / 07'42" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'56") | 1000 / 1000 |
| 2 | | 07'40" (+00'18") | 1000 / 2000 |
| 3 | | 08'12" (+00'50") | 1000 / 3000 |
| 4 | | 10'04" (+02'42") | 1000 / 4000 |
| 5 | | 08'59" (+01'37") | 1000 / 5000 |
| 6 | | 07'43" (+00'21") | 1000 / 6000 |
| 7 | | 08'05" (+00'43") | 1000 / 7000 |
| 8 | | 07'39" (+00'17") | 1000 / 8000 |
| 9 | | 08'35" (+01'13") | 1000 / 9000 |
| 10 | | 07'22" | 1000 / 10000 |
| 11 | | 07'41" (+00'19") | 1000 / 11000 |
| 12 | | 08'01" (+00'39") | 738 / 11738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 108.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'40" | 00:15'59" |
| 3 | 08'13" | 00:24'12" |
| 4 | 10'04" | 00:34'16" |
| 5 | 08'59" | 00:43'15" |
| 6 | 07'44" | 00:50'59" |
| 7 | 08'06" | 00:59'05" |
| 8 | 07'39" | 01:06'44" |
| 9 | 08'35" | 01:15'19" |
| 10 | 07'22" | 01:22'41" |
| 11 | 07'42" | 01:30'23" |
| 11.7 | 08'02" | 01:36'19" |
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