10.3 km | 00:51:20 | 04:58/km日期: 2018-03-13 18:20 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 05'06" / 05'15" / 05'10" / 05'09" / 05'12" / 05'08" / 04'54" / 04'59" / 04'48" / 04'20" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'47") | 1000 / 1000 |
2 | | 05'14" (+00'55") | 1000 / 2000 |
3 | | 05'10" (+00'51") | 1000 / 3000 |
4 | | 05'08" (+00'49") | 1000 / 4000 |
5 | | 05'11" (+00'52") | 1000 / 5000 |
6 | | 05'08" (+00'49") | 1000 / 6000 |
7 | | 04'54" (+00'35") | 1000 / 7000 |
8 | | 04'58" (+00'39") | 1000 / 8000 |
9 | | 04'48" (+00'29") | 1000 / 9000 |
10 | | 04'19" | 1000 / 10000 |
11 | | 03'58" | 334 / 10334 |
3月累積里程 : 138.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'15" | 00:10'21" |
3 | 05'10" | 00:15'31" |
4 | 05'09" | 00:20'40" |
5 | 05'12" | 00:25'52" |
6 | 05'08" | 00:31'00" |
7 | 04'54" | 00:35'54" |
8 | 04'59" | 00:40'53" |
9 | 04'48" | 00:45'41" |
10 | 04'20" | 00:50'01" |
10.3 | 03'56" | 00:51'20" |