10.6 km | 01:02:14 | 05:53/km日期: 2018-03-13 06:56 - 平均心率: 168 - 卡路里: 799 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'51" / 06'18" / 05'52" / 05'54" / 05'47" / 05'54" / 05'50" / 05'40" / 05'42" / 05'16" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'35") | 1000 / 1000 |
| 2 | | 06'17" (+01'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'35") | 1000 / 3000 |
| 4 | | 05'54" (+00'38") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'38") | 1000 / 6000 |
| 7 | | 05'49" (+00'33") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'40" (+00'24") | 559 / 10559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 126.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'18" | 00:13'09" |
| 3 | 05'52" | 00:19'01" |
| 4 | 05'54" | 00:24'55" |
| 5 | 05'47" | 00:30'42" |
| 6 | 05'54" | 00:36'36" |
| 7 | 05'50" | 00:42'26" |
| 8 | 05'40" | 00:48'06" |
| 9 | 05'42" | 00:53'48" |
| 10 | 05'16" | 00:59'04" |
| 10.6 | 05'41" | 01:02'15" |
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