25.1 km | 02:38:14 | 06:18/km日期: 2018-03-17 16:36 - 平均心率: 132 - 卡路里: 1353 Cal - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'07" / 06'04" / 06'01" / 05'57" / 05'59" / 06'17" / 06'02" / 06'11" / 06'12" / 06'37" / 06'34" / 05'50" / 06'00" / 06'00" / 07'00" / 06'43" / 06'07" / 06'19" / 06'33" / 07'21" / 07'32" / 06'24" / 07'08" / 06'30" / 06'46" / 06'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
150.05 km Nike AirZoom Pegasus 33 累積 :
1109.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'04" | 00:13'11" |
3 | 06'01" | 00:19'12" |
4 | 05'57" | 00:25'09" |
5 | 05'59" | 00:31'08" |
6 | 06'17" | 00:37'25" |
7 | 06'02" | 00:43'27" |
8 | 06'11" | 00:49'38" |
9 | 06'12" | 00:55'50" |
10 | 06'37" | 01:02'27" |
11 | 06'34" | 01:09'01" |
12 | 05'50" | 01:14'51" |
13 | 06'00" | 01:20'51" |
14 | 06'00" | 01:26'51" |
15 | 07'00" | 01:33'51" |
16 | 06'43" | 01:40'34" |
17 | 06'07" | 01:46'41" |
18 | 06'19" | 01:53'00" |
19 | 06'33" | 01:59'33" |
20 | 07'21" | 02:06'54" |
21 | 07'32" | 02:14'26" |
22 | 06'24" | 02:20'50" |
23 | 07'08" | 02:27'58" |
24 | 06'30" | 02:34'28" |
25 | 06'46" | 02:41'14" |
25.1 | 06'36" | 02:41'35" |