9.1 km | 00:49:10 | 05:24/km日期: 2018-03-14 20:18 - 平均心率: 164 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'42" / 10'06" / 04'58" / 05'08" / 09'48" / 05'06" / 05'15" / 14'44" / 09'02" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 04'59" | 426 / 2426 |
| 4 | | 05'03" (+00'04") | 419 / 2846 |
| 5 | | 05'08" (+00'09") | 418 / 3264 |
| 6 | | 05'06" (+00'07") | 420 / 3684 |
| 7 | | 05'06" (+00'07") | 426 / 4111 |
| 8 | | 05'20" (+00'21") | 421 / 4532 |
| 9 | | 05'15" (+00'16") | 433 / 4966 |
| 10 | | 05'04" (+00'05") | 427 / 5393 |
| 11 | | 05'08" (+00'09") | 423 / 5816 |
| 12 | | 05'08" (+00'09") | 420 / 6236 |
| 13 | | 05'12" (+00'13") | 424 / 6660 |
| 14 | | 05'14" (+00'15") | 428 / 7089 |
| 15 | | 08'19" (+03'20") | 4 / 7093 |
| 16 | | 05'52" (+00'53") | 1000 / 8093 |
| 17 | | 05'31" (+00'32") | 1000 / 9093 |
| 18 | | 07'49" (+02'50") | 7 / 9101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 96.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 10'06" | 00:16'48" |
| 3 | 04'58" | 00:21'46" |
| 4 | 05'08" | 00:26'54" |
| 5 | 09'48" | 00:36'42" |
| 6 | 05'06" | 00:41'48" |
| 7 | 05'15" | 00:47'03" |
| 8 | 14'44" | 01:01'47" |
| 9 | 09'02" | 01:10'49" |
| 9.1 | 08'44" | 01:11'42" |
展開計圈分析
留言 
