12.5 km | 01:00:01 | 04:49/km日期: 2018-03-08 19:15 - 平均心率: 115 - 卡路里: 717 Cal - 平均步頻: 186
Pace: 05'09" / 05'03" / 04'59" / 04'46" / 04'46" / 04'44" / 04'42" / 04'44" / 04'43" / 04'46" / 04'46" / 04'45" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'22") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 04'45" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" (+00'02") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'43" (+00'02") | 1000 / 8000 |
| 9 | | 04'43" (+00'02") | 1000 / 9000 |
| 10 | | 04'45" (+00'04") | 1000 / 10000 |
| 11 | | 04'45" (+00'04") | 1000 / 11000 |
| 12 | | 04'44" (+00'03") | 1000 / 12000 |
| 13 | | 04'43" (+00'02") | 455 / 12455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
237.29 km 
MIZUNO WAVE RIDER 20 (黑) 累積 :
1307.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 04'46" | 00:19'57" |
| 5 | 04'46" | 00:24'43" |
| 6 | 04'44" | 00:29'27" |
| 7 | 04'42" | 00:34'09" |
| 8 | 04'44" | 00:38'53" |
| 9 | 04'43" | 00:43'36" |
| 10 | 04'46" | 00:48'22" |
| 11 | 04'46" | 00:53'08" |
| 12 | 04'45" | 00:57'53" |
| 12.5 | 04'42" | 01:00'02" |
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