13.1 km | 00:57:46 | 04:25/km日期: 2018-03-06 19:09 - 平均心率: 143 - 卡路里: 753 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 04'35" / 04'39" / 04'30" / 04'31" / 04'29" / 04'29" / 04'27" / 04'18" / 04'18" / 04'18" / 04'20" / 04'12" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'23") | 1000 / 1000 |
| 2 | | 04'39" (+00'28") | 1000 / 2000 |
| 3 | | 04'29" (+00'18") | 1000 / 3000 |
| 4 | | 04'31" (+00'20") | 1000 / 4000 |
| 5 | | 04'28" (+00'17") | 1000 / 5000 |
| 6 | | 04'29" (+00'18") | 1000 / 6000 |
| 7 | | 04'27" (+00'16") | 1000 / 7000 |
| 8 | | 04'17" (+00'06") | 1000 / 8000 |
| 9 | | 04'18" (+00'07") | 1000 / 9000 |
| 10 | | 04'17" (+00'06") | 1000 / 10000 |
| 11 | | 04'19" (+00'08") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'22" (+00'11") | 1000 / 13000 |
| 14 | | 04'06" | 72 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
237.29 km 
MIZUNO WAVE RIDER 20 (黑) 累積 :
1307.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'39" | 00:09'14" |
| 3 | 04'30" | 00:13'44" |
| 4 | 04'31" | 00:18'15" |
| 5 | 04'29" | 00:22'44" |
| 6 | 04'29" | 00:27'13" |
| 7 | 04'27" | 00:31'40" |
| 8 | 04'18" | 00:35'58" |
| 9 | 04'18" | 00:40'16" |
| 10 | 04'18" | 00:44'34" |
| 11 | 04'20" | 00:48'54" |
| 12 | 04'12" | 00:53'06" |
| 13 | 04'22" | 00:57'28" |
| 13.1 | 04'07" | 00:57'46" |
留言 
展開計圈分析
