10.0 km | 01:00:22 | 06:01/km日期: 2018-03-14 06:45 - 平均心率: 146 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81%
Pace: 06'52" / 06'12" / 06'10" / 06'09" / 06'02" / 05'51" / 05'44" / 05'42" / 05'39" / 05'48" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'12") | 1000 / 1000 |
| 2 | | 06'12" (+00'33") | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'02") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 07'27" (+01'48") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
52.59 km 
哈士奇 赤足 or Vibram五趾鞋 累積 :
4438.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'12" | 00:13'04" |
| 3 | 06'10" | 00:19'14" |
| 4 | 06'09" | 00:25'23" |
| 5 | 06'02" | 00:31'25" |
| 6 | 05'51" | 00:37'16" |
| 7 | 05'44" | 00:43'00" |
| 8 | 05'42" | 00:48'42" |
| 9 | 05'39" | 00:54'21" |
| 10 | 05'48" | 01:00'09" |
| 10.0 | 07'21" | 01:00'23" |
展開計圈分析
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