16.1 km | 01:20:02 | 04:58/km日期: 2014-01-20 06:42 - 平均心率: 173 - 卡路里: 1284 Cal - 溫度: 13°C - 濕度: 72%
Pace: 05'14" / 05'16" / 05'09" / 05'07" / 05'01" / 05'05" / 05'09" / 04'55" / 04'46" / 04'43" / 04'42" / 04'48" / 04'51" / 04'51" / 04'48" / 04'47" / 10'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 164.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 05'01" | 00:25'47" |
| 6 | 05'05" | 00:30'52" |
| 7 | 05'09" | 00:36'01" |
| 8 | 04'55" | 00:40'56" |
| 9 | 04'46" | 00:45'42" |
| 10 | 04'43" | 00:50'25" |
| 11 | 04'42" | 00:55'07" |
| 12 | 04'48" | 00:59'55" |
| 13 | 04'51" | 01:04'46" |
| 14 | 04'51" | 01:09'37" |
| 15 | 04'48" | 01:14'25" |
| 16 | 04'47" | 01:19'12" |
| 16.1 | 10'09" | 01:20'02" |
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