10.4 km | 00:46:13 | 04:25/km日期: 2018-03-13 05:31 - 地點: 中和國小 - 天氣: 晴朗 - 卡路里: 456 Cal - 總步數: 8256 - 平均步頻: 178 - 平均步幅: 126 cm - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 04'48" / 04'28" / 04'21" / 04'09" / 04'14" / 04'16" / 04'43" / 04'35" / 04'25" / 04'25" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'57") | 409 / 409 | 174 / 113 |
| 2 | | 04'38" (+00'33") | 416 / 825 | 177 / 120 |
| 3 | | 04'27" (+00'22") | 415 / 1240 | 176 / 127 |
| 4 | | 04'32" (+00'27") | 407 / 1647 | 176 / 124 |
| 5 | | 04'26" (+00'21") | 416 / 2064 | 175 / 128 |
| 6 | | 04'24" (+00'19") | 419 / 2483 | 177 / 127 |
| 7 | | 04'19" (+00'14") | 416 / 2900 | 177 / 130 |
| 8 | | 04'07" (+00'02") | 424 / 3324 | 179 / 135 |
| 9 | | 04'10" (+00'05") | 418 / 3743 | 179 / 133 |
| 10 | | 04'10" (+00'05") | 418 / 4162 | 178 / 134 |
| 11 | | 04'21" (+00'16") | 405 / 4567 | 182 / 125 |
| 12 | | 04'10" (+00'05") | 418 / 4986 | 179 / 133 |
| 13 | | 04'21" (+00'16") | 409 / 5395 | 180 / 127 |
| 14 | | 04'15" (+00'10") | 418 / 5814 | 180 / 130 |
| 15 | | 04'05" | 423 / 6237 | 182 / 134 |
| 16 | | 05'01" (+00'56") | 430 / 6668 | 176 / 112 |
| 17 | | 04'48" (+00'43") | 413 / 7081 | 178 / 116 |
| 18 | | 04'50" (+00'45") | 413 / 7495 | 180 / 114 |
| 19 | | 04'21" (+00'16") | 420 / 7915 | 180 / 127 |
| 20 | | 04'30" (+00'25") | 417 / 8332 | 177 / 125 |
| 21 | | 04'20" (+00'15") | 422 / 8755 | 178 / 128 |
| 22 | | 04'30" (+00'25") | 417 / 9173 | 178 / 124 |
| 23 | | 04'18" (+00'13") | 414 / 9587 | 180 / 128 |
| 24 | | 04'22" (+00'17") | 419 / 10007 | 181 / 126 |
| 25 | | 04'06" (+00'01") | 409 / 10417 | 180 / 134 |
| 26 | | 06'06" (+02'01") | 10 / 10428 | 150 / 109 |
3月累積里程 :
189.30 km 
母子鱷魚跑步拖鞋 (淺藍) 第三代 累積 :
397.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'28" | 00:09'16" |
| 3 | 04'21" | 00:13'37" |
| 4 | 04'09" | 00:17'46" |
| 5 | 04'14" | 00:22'00" |
| 6 | 04'16" | 00:26'16" |
| 7 | 04'43" | 00:30'59" |
| 8 | 04'35" | 00:35'34" |
| 9 | 04'25" | 00:39'59" |
| 10 | 04'25" | 00:44'24" |
| 10.4 | 04'14" | 00:46'13" |
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