21.1 km | 02:14:10 | 06:22/km日期: 2018-03-12 13:08 - 平均心率: 152 - 卡路里: 1711 Cal - 總步數: 20881 - 平均步頻: 155 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 06'45" / 05'31" / 05'45" / 08'56" / 05'14" / 05'11" / 05'30" / 05'29" / 05'35" / 07'27" / 05'41" / 05'41" / 05'36" / 05'28" / 14'32" / 05'52" / 05'32" / 06'43" / 05'40" / 05'36" / 05'51" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'34") | 1001 / 1001 | 154 / 95 |
| 2 | | 05'28" (+00'18") | 1006 / 2008 | 179 / 101 |
| 3 | | 05'44" (+00'34") | 1000 / 3008 | 168 / 103 |
| 4 | | 08'55" (+03'45") | 1007 / 4015 | 98 / 114 |
| 5 | | 05'11" (+00'01") | 1004 / 5020 | 181 / 106 |
| 6 | | 05'10" | 1005 / 6026 | 179 / 108 |
| 7 | | 05'28" (+00'18") | 1005 / 7032 | 178 / 102 |
| 8 | | 05'27" (+00'17") | 1003 / 8035 | 176 / 103 |
| 9 | | 05'33" (+00'23") | 1003 / 9038 | 179 / 100 |
| 10 | | 07'23" (+02'13") | 1000 / 10039 | 123 / 109 |
| 11 | | 05'43" (+00'33") | 1001 / 11040 | 179 / 97 |
| 12 | | 05'40" (+00'30") | 1000 / 12041 | 178 / 98 |
| 13 | | 05'34" (+00'24") | 1005 / 13046 | 178 / 100 |
| 14 | | 05'28" (+00'18") | 1000 / 14046 | 179 / 101 |
| 15 | | 14'30" (+09'20") | 1002 / 15048 | 78 / 87 |
| 16 | | 05'52" (+00'42") | 1007 / 16055 | 175 / 97 |
| 17 | | 05'30" (+00'20") | 1009 / 17065 | 178 / 101 |
| 18 | | 06'36" (+01'26") | 1002 / 18068 | 154 / 98 |
| 19 | | 05'41" (+00'31") | 1004 / 19072 | 178 / 98 |
| 20 | | 05'33" (+00'23") | 1007 / 20080 | 178 / 100 |
| 21 | | 05'48" (+00'38") | 1005 / 21086 | 161 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 319.27 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'31" | 00:12'16" |
| 3 | 05'45" | 00:18'01" |
| 4 | 08'56" | 00:26'57" |
| 5 | 05'14" | 00:32'11" |
| 6 | 05'11" | 00:37'22" |
| 7 | 05'30" | 00:42'52" |
| 8 | 05'29" | 00:48'21" |
| 9 | 05'35" | 00:53'56" |
| 10 | 07'27" | 01:01'23" |
| 11 | 05'41" | 01:07'04" |
| 12 | 05'41" | 01:12'45" |
| 13 | 05'36" | 01:18'21" |
| 14 | 05'28" | 01:23'49" |
| 15 | 14'32" | 01:38'21" |
| 16 | 05'52" | 01:44'13" |
| 17 | 05'32" | 01:49'45" |
| 18 | 06'43" | 01:56'28" |
| 19 | 05'40" | 02:02'08" |
| 20 | 05'36" | 02:07'44" |
| 21 | 05'51" | 02:13'35" |
| 21.1 | 08'36" | 02:14'10" |
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