21.8 km | 02:42:54 | 07:29/km日期: 2018-03-18 07:41 - 總爬升: 499 m - 卡路里: 1475 Cal - 平均步頻: 160
Pace: 06'20" / 06'19" / 06'03" / 06'21" / 06'18" / 06'34" / 06'16" / 06'37" / 06'28" / 06'49" / 07'00" / 06'33" / 10'05" / 06'31" / 07'03" / 08'09" / 07'42" / 08'35" / 08'48" / 11'34" / 11'14" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'11") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'14") | 1000 / 5000 |
| 6 | | 06'34" (+00'31") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'36" (+00'33") | 1000 / 8000 |
| 9 | | 06'28" (+00'25") | 1000 / 9000 |
| 10 | | 06'48" (+00'45") | 1000 / 10000 |
| 11 | | 06'59" (+00'56") | 1000 / 11000 |
| 12 | | 06'33" (+00'30") | 1000 / 12000 |
| 13 | | 10'04" (+04'01") | 1000 / 13000 |
| 14 | | 06'30" (+00'27") | 1000 / 14000 |
| 15 | | 07'03" (+01'00") | 1000 / 15000 |
| 16 | | 08'09" (+02'06") | 1000 / 16000 |
| 17 | | 07'41" (+01'38") | 1000 / 17000 |
| 18 | | 08'34" (+02'31") | 1000 / 18000 |
| 19 | | 08'48" (+02'45") | 1000 / 19000 |
| 20 | | 11'34" (+05'31") | 1000 / 20000 |
| 21 | | 11'14" (+05'11") | 1000 / 21000 |
| 22 | | 07'30" (+01'27") | 754 / 21754 |
3月累積里程 : 33.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 06'21" | 00:25'03" |
| 5 | 06'18" | 00:31'21" |
| 6 | 06'34" | 00:37'55" |
| 7 | 06'16" | 00:44'11" |
| 8 | 06'37" | 00:50'48" |
| 9 | 06'28" | 00:57'16" |
| 10 | 06'49" | 01:04'05" |
| 11 | 07'00" | 01:11'05" |
| 12 | 06'33" | 01:17'38" |
| 13 | 10'05" | 01:27'43" |
| 14 | 06'31" | 01:34'14" |
| 15 | 07'03" | 01:41'17" |
| 16 | 08'09" | 01:49'26" |
| 17 | 07'42" | 01:57'08" |
| 18 | 08'35" | 02:05'43" |
| 19 | 08'48" | 02:14'31" |
| 20 | 11'34" | 02:26'05" |
| 21 | 11'14" | 02:37'19" |
| 21.8 | 07'30" | 02:42'59" |
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