10.0 km | 00:50:27 | 05:01/km日期: 2018-03-13 05:35 - 平均心率: 131 - 卡路里: 610 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'02" / 05'32" / 04'57" / 04'56" / 04'54" / 04'51" / 04'52" / 04'44" / 04'46" / 04'43" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'20") | 1000 / 1000 |
| 2 | | 05'31" (+00'49") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'02") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'27" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 236.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 04'57" | 00:16'31" |
| 4 | 04'56" | 00:21'27" |
| 5 | 04'54" | 00:26'21" |
| 6 | 04'51" | 00:31'12" |
| 7 | 04'52" | 00:36'04" |
| 8 | 04'44" | 00:40'48" |
| 9 | 04'46" | 00:45'34" |
| 10 | 04'43" | 00:50'17" |
| 10.0 | 04'23" | 00:50'27" |
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