11.0 km | 00:53:34 | 04:51/km日期: 2018-03-14 05:41 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80%
Pace: 07'11" / 05'21" / 05'07" / 05'06" / 05'05" / 04'56" / 04'33" / 04'20" / 04'17" / 03'53" / 05'13" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'20") | 1000 / 1000 |
2 | | 05'20" (+01'27") | 1000 / 2000 |
3 | | 05'07" (+01'14") | 1000 / 3000 |
4 | | 05'05" (+01'12") | 1000 / 4000 |
5 | | 05'04" (+01'11") | 1000 / 5000 |
6 | | 04'55" (+01'02") | 1000 / 6000 |
7 | | 04'33" (+00'40") | 1000 / 7000 |
8 | | 04'19" (+00'26") | 1000 / 8000 |
9 | | 04'17" (+00'24") | 1000 / 9000 |
10 | | 03'53" | 1000 / 10000 |
11 | | 04'41" (+00'48") | 1000 / 11000 |
12 | | 02'54" | 7 / 11007 |
3月累積里程 :
172.02 km Asics RP3 wide Sortiemagic 累積 :
1253.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'21" | 00:12'32" |
3 | 05'07" | 00:17'39" |
4 | 05'06" | 00:22'45" |
5 | 05'05" | 00:27'50" |
6 | 04'56" | 00:32'46" |
7 | 04'33" | 00:37'19" |
8 | 04'20" | 00:41'39" |
9 | 04'17" | 00:45'56" |
10 | 03'53" | 00:49'49" |
11 | 05'13" | 00:55'02" |
11.0 | 04'20" | 00:55'04" |