11.1 km | 01:14:13 | 06:41/km日期: 2018-03-11 07:05 - 總爬升: 229 m - 平均心率: 148 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'58" / 06'55" / 06'10" / 06'07" / 08'47" / 06'24" / 06'45" / 06'30" / 06'15" / 06'35" / 07'05" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'52") | 1000 / 1000 |
| 2 | | 06'54" (+00'47") | 1000 / 2000 |
| 3 | | 06'09" (+00'02") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 07'11" (+01'04") | 1000 / 5000 |
| 6 | | 06'24" (+00'17") | 1000 / 6000 |
| 7 | | 06'45" (+00'38") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 06'35" (+00'28") | 1000 / 10000 |
| 11 | | 07'05" (+00'58") | 1000 / 11000 |
| 12 | | 13'39" (+07'32") | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 212.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'55" | 00:12'53" |
| 3 | 06'10" | 00:19'03" |
| 4 | 06'07" | 00:25'10" |
| 5 | 08'47" | 00:33'57" |
| 6 | 06'24" | 00:40'21" |
| 7 | 06'45" | 00:47'06" |
| 8 | 06'30" | 00:53'36" |
| 9 | 06'15" | 00:59'51" |
| 10 | 06'35" | 01:06'26" |
| 11 | 07'05" | 01:13'31" |
| 11.1 | 13'40" | 01:14'47" |
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