10.6 km | 00:59:22 | 05:37/km日期: 2018-03-07 05:21 - 平均心率: 156 - 卡路里: 552 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 05'34" / 05'41" / 05'40" / 05'36" / 05'36" / 05'49" / 05'26" / 05'41" / 05'41" / 05'54" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 04'50" | 563 / 10563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'40" | 00:16'55" |
| 4 | 05'36" | 00:22'31" |
| 5 | 05'36" | 00:28'07" |
| 6 | 05'49" | 00:33'56" |
| 7 | 05'26" | 00:39'22" |
| 8 | 05'41" | 00:45'03" |
| 9 | 05'41" | 00:50'44" |
| 10 | 05'54" | 00:56'38" |
| 10.6 | 04'50" | 00:59'22" |
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