11.1 km | 00:53:44 | 04:50/km日期: 2018-03-11 22:08 - 地點: 青年公園 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 660 Cal - 溫度: 19°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 05'17" / 05'02" / 04'58" / 04'54" / 04'46" / 04'45" / 04'56" / 04'35" / 04'44" / 04'41" / 04'36" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'43") | 992 / 992 |
2 | | 05'02" (+00'27") | 999 / 1992 |
3 | | 04'56" (+00'21") | 1001 / 2993 |
4 | | 04'54" (+00'19") | 997 / 3990 |
5 | | 04'46" (+00'11") | 1003 / 4994 |
6 | | 04'44" (+00'09") | 1000 / 5994 |
7 | | 04'56" (+00'21") | 997 / 6992 |
8 | | 04'35" | 1000 / 7992 |
9 | | 04'46" (+00'11") | 994 / 8987 |
10 | | 04'37" (+00'02") | 1007 / 9994 |
11 | | 04'35" | 996 / 10990 |
12 | | 04'23" | 125 / 11115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
285.12 km Mizuno Wave Spacer 2 Dyna 累積 :
871.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'02" | 00:10'19" |
3 | 04'58" | 00:15'17" |
4 | 04'54" | 00:20'11" |
5 | 04'46" | 00:24'57" |
6 | 04'45" | 00:29'42" |
7 | 04'56" | 00:34'38" |
8 | 04'35" | 00:39'13" |
9 | 04'44" | 00:43'57" |
10 | 04'41" | 00:48'38" |
11 | 04'36" | 00:53'14" |
11.1 | 04'10" | 00:53'43" |