27.1 km | 02:14:03 | 04:56/km日期: 2018-03-11 17:11 - 地點: 成大自強校區 - 平均心率: 147 - 卡路里: 1523 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 05'28" / 04'58" / 04'39" / 04'33" / 04'47" / 04'49" / 04'59" / 04'59" / 05'01" / 05'04" / 05'02" / 07'12" / 05'05" / 05'08" / 05'04" / 04'55" / 04'59" / 04'58" / 06'37" / 04'55" / 04'59" / 04'46" / 04'49" / 04'35" / 04'23" / 04'42" / 05'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'06") | 1000 / 1000 |
| 2 | | 04'58" (+00'36") | 1000 / 2000 |
| 3 | | 04'39" (+00'17") | 1000 / 3000 |
| 4 | | 04'32" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" (+00'25") | 1000 / 5000 |
| 6 | | 04'48" (+00'26") | 1000 / 6000 |
| 7 | | 04'58" (+00'36") | 1000 / 7000 |
| 8 | | 04'59" (+00'37") | 1000 / 8000 |
| 9 | | 05'01" (+00'39") | 1000 / 9000 |
| 10 | | 05'04" (+00'42") | 1000 / 10000 |
| 11 | | 05'00" (+00'38") | 1000 / 11000 |
| 12 | | 05'12" (+00'50") | 1000 / 12000 |
| 13 | | 05'04" (+00'42") | 1000 / 13000 |
| 14 | | 05'07" (+00'45") | 1000 / 14000 |
| 15 | | 05'04" (+00'42") | 1000 / 15000 |
| 16 | | 04'55" (+00'33") | 1000 / 16000 |
| 17 | | 04'59" (+00'37") | 1000 / 17000 |
| 18 | | 04'57" (+00'35") | 1000 / 18000 |
| 19 | | 04'55" (+00'33") | 1000 / 19000 |
| 20 | | 04'54" (+00'32") | 1000 / 20000 |
| 21 | | 04'58" (+00'36") | 1000 / 21000 |
| 22 | | 04'46" (+00'24") | 1000 / 22000 |
| 23 | | 04'49" (+00'27") | 1000 / 23000 |
| 24 | | 04'34" (+00'12") | 1000 / 24000 |
| 25 | | 04'22" | 1000 / 25000 |
| 26 | | 04'42" (+00'20") | 1000 / 26000 |
| 27 | | 05'30" (+01'08") | 1000 / 27000 |
| 28 | | 05'24" (+01'02") | 150 / 27150 |
LSD25K+緩和2K
第二圈後為了甩掉尾巴有加速，之後再回到5分速。
10K後怠惰感又出現了，差點12K後就收工了。
休息補給一會，正向思考想法改變，跑起來就比較輕鬆，就又有動力跑下去了。24和25K遇到姜教官，他開始就拉上了速度，要我跟上，有人陪跑就是不一樣，還可跟上不落隊。
再緩和2K後收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
303.08 km 
NIKE ZOOM STREAK 6 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'58" | 00:10'26" |
| 3 | 04'39" | 00:15'05" |
| 4 | 04'33" | 00:19'38" |
| 5 | 04'47" | 00:24'25" |
| 6 | 04'49" | 00:29'14" |
| 7 | 04'59" | 00:34'13" |
| 8 | 04'59" | 00:39'12" |
| 9 | 05'01" | 00:44'13" |
| 10 | 05'04" | 00:49'17" |
| 11 | 05'02" | 00:54'19" |
| 12 | 07'12" | 01:01'31" |
| 13 | 05'05" | 01:06'36" |
| 14 | 05'08" | 01:11'44" |
| 15 | 05'04" | 01:16'48" |
| 16 | 04'55" | 01:21'43" |
| 17 | 04'59" | 01:26'42" |
| 18 | 04'58" | 01:31'40" |
| 19 | 06'37" | 01:38'17" |
| 20 | 04'55" | 01:43'12" |
| 21 | 04'59" | 01:48'11" |
| 22 | 04'46" | 01:52'57" |
| 23 | 04'49" | 01:57'46" |
| 24 | 04'35" | 02:02'21" |
| 25 | 04'23" | 02:06'44" |
| 26 | 04'42" | 02:11'26" |
| 27 | 05'31" | 02:16'57" |
| 27.2 | 05'26" | 02:17'46" |
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