恭喜破PB
全馬 | 06:04:45 | 08:38/km | 第3馬| 官方成績 |
| 日期 | 2018-03-18 |
| 成績 | 06:04:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'32" | 01:04'03" |
| 00:35'31" (+06'59") |
| 00:37'32" (+09'00") | 01:12'15" (+08'12") |
| 00:34'43" (+06'11") |
| 00:40'20" (+11'48") | 01:29'58" (+25'55") |
| 00:49'38" (+21'06") |
| 00:49'48" (+21'16") | 01:37'14" (+33'11") |
| 00:47'26" (+18'54") |
|
日期: 2018-03-18 06:31 - 總爬升: 308 m - 地點: 萬金石馬拉松 - 卡路里: 2646 Cal - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
基本訓練
--
雖然破了PB
但.....還是被關門了@@
不過凹到了完賽獎牌！
耶耶～
賽前宣言: 期待美麗的海景～
賽後評分: 水不夠.....
給 3 星 
3月累積里程 :
95.27 km 
NIKE AIR RELENTLESS 6 累積 :
761.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 00'01" | 00:11'25" |
| 3 | 03'22" | 00:14'47" |
| 4 | 06'49" | 00:21'36" |
| 5 | 06'56" | 00:28'32" |
| 6 | 06'58" | 00:35'30" |
| 7 | 06'43" | 00:42'13" |
| 8 | 07'16" | 00:49'29" |
| 9 | 07'59" | 00:57'28" |
| 10 | 06'35" | 01:04'03" |
| 11 | 07'19" | 01:11'22" |
| 12 | 09'34" | 01:20'56" |
| 13 | 06'33" | 01:27'29" |
| 14 | 07'29" | 01:34'58" |
| 15 | 06'37" | 01:41'35" |
| 16 | 06'26" | 01:48'01" |
| 17 | 08'05" | 01:56'06" |
| 18 | 06'21" | 02:02'27" |
| 19 | 06'50" | 02:09'17" |
| 20 | 07'01" | 02:16'18" |
| 21 | 06'20" | 02:22'38" |
| 22 | 08'07" | 02:30'45" |
| 23 | 08'23" | 02:39'08" |
| 24 | 09'15" | 02:48'23" |
| 25 | 08'15" | 02:56'38" |
| 26 | 10'19" | 03:06'57" |
| 27 | 09'41" | 03:16'38" |
| 28 | 10'04" | 03:26'42" |
| 29 | 10'01" | 03:36'43" |
| 30 | 09'33" | 03:46'16" |
| 31 | 10'15" | 03:56'31" |
| 32 | 10'41" | 04:07'12" |
| 33 | 10'18" | 04:17'30" |
| 34 | 09'19" | 04:26'49" |
| 35 | 09'15" | 04:36'04" |
| 36 | 11'05" | 04:47'09" |
| 37 | 08'18" | 04:55'27" |
| 38 | 09'11" | 05:04'38" |
| 39 | 09'27" | 05:14'05" |
| 40 | 09'25" | 05:23'30" |
| 41 | 09'28" | 05:32'58" |
| 42 | 09'58" | 05:42'56" |
| 43 | 12'58" | 05:55'54" |
| 42.2 | -10'-59" | 06:04'45" |
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