10.3 km | 00:54:26 | 05:17/km日期: 2018-03-10 16:27 - 總爬升: 198 m - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 46% - PM2.5: 良好(15)
Pace: 06'42" / 05'51" / 07'55" / 04'36" / 04'45" / 05'11" / 06'10" / 05'07" / 04'46" / 04'41" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'56") | 1000 / 1000 |
2 | | 05'50" (+01'14") | 1000 / 2000 |
3 | | 05'18" (+00'42") | 1000 / 3000 |
4 | | 04'36" | 1000 / 4000 |
5 | | 04'45" (+00'09") | 1000 / 5000 |
6 | | 05'10" (+00'34") | 1000 / 6000 |
7 | | 06'10" (+01'34") | 1000 / 7000 |
8 | | 05'06" (+00'30") | 1000 / 8000 |
9 | | 04'46" (+00'10") | 1000 / 9000 |
10 | | 04'41" (+00'05") | 1000 / 10000 |
11 | | 04'57" (+00'21") | 297 / 10297 |
3月累積里程 :
224.12 km SKECHERS GOrun 累積 :
24892.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'51" | 00:12'33" |
3 | 07'55" | 00:20'28" |
4 | 04'36" | 00:25'04" |
5 | 04'45" | 00:29'49" |
6 | 05'11" | 00:35'00" |
7 | 06'10" | 00:41'10" |
8 | 05'07" | 00:46'17" |
9 | 04'46" | 00:51'03" |
10 | 04'41" | 00:55'44" |
10.3 | 05'35" | 00:57'24" |