10.0 km | 00:48:47 | 04:52/km日期: 2018-03-12 05:48 - 總爬升: 149 m - 平均心率: 125 - 卡路里: 379 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'47" / 05'25" / 05'07" / 04'51" / 04'50" / 04'45" / 04'40" / 04'32" / 04'28" / 04'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'29") | 1000 / 1000 |
| 2 | | 05'24" (+01'06") | 1000 / 2000 |
| 3 | | 05'06" (+00'48") | 1000 / 3000 |
| 4 | | 04'51" (+00'33") | 1000 / 4000 |
| 5 | | 04'50" (+00'32") | 1000 / 5000 |
| 6 | | 04'44" (+00'26") | 1000 / 6000 |
| 7 | | 04'39" (+00'21") | 1000 / 7000 |
| 8 | | 04'32" (+00'14") | 1000 / 8000 |
| 9 | | 04'28" (+00'10") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 03'51" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 224.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'07" | 00:16'19" |
| 4 | 04'51" | 00:21'10" |
| 5 | 04'50" | 00:26'00" |
| 6 | 04'45" | 00:30'45" |
| 7 | 04'40" | 00:35'25" |
| 8 | 04'32" | 00:39'57" |
| 9 | 04'28" | 00:44'25" |
| 10 | 04'18" | 00:48'43" |
| 10.0 | 04'16" | 00:48'47" |
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